Pumpernickel bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are pumpernickel bread and keebler Oatmeal Cookies different?
- Pumpernickel bread is higher than keebler Oatmeal Cookies in phosphorus, folate, zinc, magnesium, vitamin B2, iron, vitamin B6, and vitamin B3.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 29% more than pumpernickel bread.
- Pumpernickel bread contains 13 times more vitamin B6 than keebler Oatmeal Cookies. Pumpernickel bread contains 0.126mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in sodium.
Bread, pumpernickel and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Polyunsaturated fat | 1.237g | 7.5g | 42% |
| Copper | 0.287mg | 32% | |
| Saturated fat | 0.437g | 6.3g | 27% |
| Fats | 3.1g | 20.1g | 26% |
| Phosphorus | 178mg | 28mg | 21% |
| Folate | 93µg | 39µg | 14% |
| Sodium | 596mg | 325mg | 12% |
| Zinc | 1.48mg | 0.2mg | 12% |
| Calories | 250kcal | 478kcal | 11% |
| Vitamin B2 | 0.305mg | 0.16mg | 11% |
| Magnesium | 54mg | 6mg | 11% |
| Monounsaturated fat | 0.932g | 4.9g | 10% |
| Iron | 2.87mg | 2.1mg | 10% |
| Vitamin B6 | 0.126mg | 0.01mg | 9% |
| Vitamin B3 | 3.091mg | 1.7mg | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Fiber | 6.5g | 4.5g | 8% |
| Calcium | 68mg | 7% | |
| Carbs | 47.5g | 67.7g | 7% |
| Vitamin B1 | 0.327mg | 0.29mg | 3% |
| Protein | 8.7g | 7.1g | 3% |
| Potassium | 208mg | 123mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 41g | 63.2g | N/A |
| Sugar | 0.53g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +847.5% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +548.4% |
| Contains more CarbsCarbs | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +425.8% |
| Contains more Poly. FatPolyunsaturated fat | +506.3% |
