Pumpernickel bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
Important differences between pumpernickel bread and keebler Sugar Cones
- Pumpernickel bread has more phosphorus, folate, fiber, and magnesium; however, keebler Sugar Cones have more vitamin B1 and monounsaturated fat.
- Pumpernickel bread's daily need coverage for phosphorus is 25% more.
- Keebler Sugar Cones are lower in sodium.
The food varieties used in the comparison are Bread, pumpernickel and KEEBLER, Sugar Cones.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.5% |
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Copper | 0.287mg | 32% | |
| Phosphorus | 178mg | 2mg | 25% |
| Folate | 93µg | 0µg | 23% |
| Fiber | 6.5g | 2.1g | 18% |
| Zinc | 1.48mg | 13% | |
| Sodium | 596mg | 326mg | 12% |
| Magnesium | 54mg | 9mg | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Carbs | 47.5g | 78g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Vitamin B1 | 0.327mg | 0.42mg | 8% |
| Calcium | 68mg | 7% | |
| Calories | 250kcal | 375kcal | 6% |
| Iron | 2.87mg | 3.2mg | 4% |
| Vitamin B3 | 3.091mg | 3.7mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 208mg | 119mg | 3% |
| Protein | 8.7g | 7.3g | 3% |
| Monounsaturated fat | 0.932g | 2g | 3% |
| Polyunsaturated fat | 1.237g | 0.8g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.437g | 0.8g | 2% |
| Vitamin B2 | 0.305mg | 0.28mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 3.1g | 3.7g | 1% |
| Net carbs | 41g | 75.9g | N/A |
| Sugar | 0.53g | 26.4g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +3690% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
