Pumpernickel bread vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between Pumpernickel bread and Ladyfinger?
- Pumpernickel bread is higher in Manganese, Fiber, Copper, and Magnesium, yet Ladyfinger is higher in Vitamin B12, Vitamin A, and Vitamin B5.
- Ladyfinger's daily need coverage for Cholesterol is 74% more.
- Pumpernickel bread has 7 times more Fiber than Ladyfinger. While Pumpernickel bread has 6.5g of Fiber, Ladyfinger has only 1g.
- The amount of Sodium in Ladyfinger is lower.
We used Bread, pumpernickel and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +443.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24.7% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated Fat | -85.5% |
| Contains more Mono. FatMonounsaturated Fat | +301.8% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 363kcal |
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| Protein | 8.7g | 10.6g |
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| Fats | 3.1g | 9.1g |
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| Net carbs | 41g | 58.7g |
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| Carbs | 47.5g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Magnesium | 54mg | 12mg |
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| Calcium | 68mg | 47mg |
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| Potassium | 208mg | 113mg |
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| Iron | 2.87mg | 3.58mg |
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| Sugar | 0.53g |
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| Fiber | 6.5g | 1g |
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| Copper | 0.287mg | 0.095mg |
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| Zinc | 1.48mg | 1.14mg |
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| Phosphorus | 178mg | 173mg |
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| Sodium | 596mg | 147mg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A | 0µg | 167µg |
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| Vitamin E | 0.42mg |
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| Manganese | 1.305mg | 0.24mg |
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| Selenium | 24.5µg |
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| Vitamin B1 | 0.327mg | 0.284mg |
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| Vitamin B2 | 0.305mg | 0.428mg |
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| Vitamin B3 | 3.091mg | 2.104mg |
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| Vitamin B5 | 0.404mg | 1.116mg |
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| Vitamin B6 | 0.126mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.8µg |
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| Folate | 93µg | 77µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.437g | 3.022g |
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| Monounsaturated Fat | 0.932g | 3.745g |
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| Polyunsaturated fat | 1.237g | 1.423g |
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| Tryptophan | 0.097mg | 0.133mg |
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| Threonine | 0.267mg | 0.467mg |
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| Isoleucine | 0.334mg | 0.516mg |
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| Leucine | 0.602mg | 0.861mg |
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| Lysine | 0.248mg | 0.679mg |
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| Methionine | 0.155mg | 0.268mg |
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| Phenylalanine | 0.422mg | 0.511mg |
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| Valine | 0.396mg | 0.579mg |
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| Histidine | 0.196mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
78%
35%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.585g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)