Pumpernickel bread vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between pumpernickel bread and sweet roll

Pumpernickel bread has more manganese, copper, fiber, iron, phosphorus, and selenium; however, sweet roll is richer in fats.
Pumpernickel bread covers your daily manganese needs 44% more than sweet roll.
Sweet roll has 3 times less copper than pumpernickel bread. Pumpernickel bread has 0.287mg of copper, while sweet roll has 0.088mg.
Sweet roll contains less sodium.

Specific food types used in this comparison are Bread, pumpernickel and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Sweet roll

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+87.4%
Contains more IronIron	+79.4%
Contains more CopperCopper	+226.1%
Contains more ZincZinc	+150.8%
Contains more PhosphorusPhosphorus	+134.2%
Contains more ManganeseManganese	+335%
Contains more SeleniumSelenium	+44.1%

Contains less SodiumSodium

-49%

~equal in Calcium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Sweet roll

Contains more Vitamin B2Vitamin B2	+15.1%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B6Vitamin B6	+17.8%
Contains more FolateFolate	+29.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+373.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.324mg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.3mg	44%
Polyunsaturated fat	1.237g	7.473g	42%
Cholesterol	0mg	66mg	22%
Copper	0.287mg	0.088mg	22%
Fats	3.1g	16.4g	20%
Iron	2.87mg	1.6mg	16%
Fiber	6.5g	2.4g	16%
Phosphorus	178mg	76mg	15%
Selenium	24.5µg	17µg	14%
Sodium	596mg	304mg	13%
Saturated fat	0.437g	3.079g	12%
Vitamin E	0.42mg	1.99mg	10%
Monounsaturated fat	0.932g	4.797g	10%
Magnesium	54mg	17mg	9%
Zinc	1.48mg	0.59mg	8%
Vitamin A	0µg	62µg	7%
Calories	250kcal	372kcal	6%
Vitamin B12	0µg	0.14µg	6%
Protein	8.7g	6.2g	5%
Folate	93µg	72µg	5%
Choline	14.6mg	41.3mg	5%
Vitamin B3	3.091mg	2.384mg	4%
Potassium	208mg	111mg	3%
Vitamin B2	0.305mg	0.265mg	3%
Vitamin K	0.8µg	4.4µg	3%
Vitamin C	0mg	2mg	2%
Carbs	47.5g	50.9g	1%
Vitamin B6	0.126mg	0.107mg	1%
Protein per 100 calories	3.5g	1.7g	N/A
Calories per 10 g protein	287kcal	600kcal	N/A
Weight per 100 calories	40g	27g	N/A
Unsaturated / Saturated Fat ratio	5	4	N/A
Net carbs	41g	48.5g	N/A
Calcium	68mg	72mg	0%
Sugar	0.53g	31.73g	N/A
Vitamin B1	0.327mg	0.324mg	0%
Vitamin B5	0.404mg	0.406mg	0%
Tryptophan	0.097mg	0.074mg	0%
Threonine	0.267mg	0.211mg	0%
Isoleucine	0.334mg	0.259mg	0%
Leucine	0.602mg	0.458mg	0%
Lysine	0.248mg	0.243mg	0%
Methionine	0.155mg	0.117mg	0%
Phenylalanine	0.422mg	0.3mg	0%
Valine	0.396mg	0.291mg	0%
Histidine	0.196mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A