Pumpkin flowers vs. Broad beans — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin flowers and broad beans
- Pumpkin flowers are higher in vitamin A and vitamin C, yet broad beans are higher in iron and vitamin B1.
- Pumpkin flowers cover your daily vitamin A needs 34% more than broad beans.
- Pumpkin flowers contain 2 times more calcium than broad beans. While pumpkin flowers contain 39mg of calcium, broad beans contain only 18mg.
Food varieties used in this article are Pumpkin flowers, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +114.3% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin AVitamin A | +592.9% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Manganese | 0.261mg | 11% | |
| Iron | 0.7mg | 1.5mg | 10% |
| Vitamin C | 28mg | 19.8mg | 9% |
| Vitamin A | 97µg | 14µg | 9% |
| Protein | 1.03g | 4.8g | 8% |
| Vitamin B1 | 0.042mg | 0.128mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.47mg | 4% | |
| Phosphorus | 49mg | 73mg | 3% |
| Vitamin B3 | 0.69mg | 1.2mg | 3% |
| Polyunsaturated fat | 0.004g | 0.303g | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Calories | 15kcal | 62kcal | 2% |
| Sodium | 5mg | 41mg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Carbs | 3.28g | 10.1g | 2% |
| Fats | 0.07g | 0.5g | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin B2 | 0.075mg | 0.09mg | 1% |
| Vitamin B5 | 0.066mg | 1% | |
| Potassium | 173mg | 193mg | 1% |
| Net carbs | 3.28g | 6.5g | N/A |
| Folate | 59µg | 58µg | 0% |
| Saturated fat | 0.036g | 0.142g | 0% |
| Monounsaturated fat | 0.009g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +366% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +7475% |
