Pumpkin flowers vs. Green beans — In-Depth Nutrition Comparison
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How are pumpkin flowers and green beans different?
- Pumpkin flowers have more vitamin A, vitamin C, and folate than green beans.
- Daily need coverage for vitamin A for pumpkin flowers is 26% higher.
- Pumpkin flowers contain 3 times more vitamin C than green beans. While pumpkin flowers contain 28mg of vitamin C, green beans contain only 9.7mg.
Pumpkin flowers, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +12.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin AVitamin A | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more FolateFolate | +78.8% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin C | 28mg | 9.7mg | 20% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 12% | |
| Vitamin A | 97µg | 32µg | 7% |
| Folate | 59µg | 33µg | 7% |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Phosphorus | 49mg | 29mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin B2 | 0.075mg | 0.097mg | 2% |
| Carbs | 3.28g | 7.88g | 2% |
| Zinc | 0.25mg | 2% | |
| Protein | 1.03g | 1.89g | 2% |
| Polyunsaturated fat | 0.004g | 0.145g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Calories | 15kcal | 35kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Iron | 0.7mg | 0.65mg | 1% |
| Potassium | 173mg | 146mg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Fats | 0.07g | 0.28g | 0% |
| Net carbs | 3.28g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B3 | 0.69mg | 0.614mg | 0% |
| Saturated fat | 0.036g | 0.064g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +55.3% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +3525% |
