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  6. Pumpkin flowers vs. Green beans

Pumpkin flowers vs. Green beans — In-Depth Nutrition Comparison

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How are pumpkin flowers and green beans different?

  • Pumpkin flowers have more vitamin C, vitamin A, and folate than green beans.
  • Daily need coverage for vitamin C for pumpkin flowers is 20% higher.
  • Pumpkin flowers contain 3 times more vitamin A than green beans. While pumpkin flowers contain 97µg of vitamin A, green beans contain only 32µg.

Pumpkin flowers, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pumpkin flowers vs Green beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.5%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +12.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin CVitamin C +188.7%
Contains more Vitamin AVitamin A +203.1%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more FolateFolate +78.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Green beans DV% diff.
Vitamin K 47.9µg 40%
Vitamin C 28mg 9.7mg 20%
Fiber 3.2g 13%
Manganese 0.285mg 12%
Vitamin A 97µg 32µg 7%
Folate 59µg 33µg 7%
Copper 0.057mg 6%
Vitamin B6 0.056mg 4%
Phosphorus 49mg 29mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.042mg 0.074mg 3%
Choline 16.9mg 3%
Protein 1.03g 1.89g 2%
Carbs 3.28g 7.88g 2%
Zinc 0.25mg 2%
Vitamin B2 0.075mg 0.097mg 2%
Calories 15kcal 35kcal 1%
Magnesium 24mg 18mg 1%
Calcium 39mg 44mg 1%
Potassium 173mg 146mg 1%
Iron 0.7mg 0.65mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B5 0.074mg 1%
Polyunsaturated fat 0.004g 0.145g 1%
Protein per 100 calories 6.9g 5.4g N/A
Calories per 10 g protein 146kcal 185kcal N/A
Weight per 100 calories 667g 286g N/A
Fats 0.07g 0.28g 0%
Net carbs 3.28g 4.68g N/A
Sugar 3.63g N/A
Sodium 5mg 1mg 0%
Vitamin B3 0.69mg 0.614mg 0%
Saturated fat 0.036g 0.064g 0%
Monounsaturated fat 0.009g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +140.2%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +3525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.