Pumpkin flowers vs. Endive — In-Depth Nutrition Comparison
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How are pumpkin flowers and endive different?
- Pumpkin flowers are higher in vitamin C; however, endive is richer in folate.
- Daily need coverage for vitamin C for pumpkin flowers is 24% higher.
- Pumpkin flowers contain 2 times more phosphorus than endive. While pumpkin flowers contain 49mg of phosphorus, endive contains only 28mg.
Pumpkin flowers, raw and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more FolateFolate | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 28mg | 6.5mg | 24% |
| Folate | 59µg | 142µg | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Zinc | 0.79mg | 7% | |
| Potassium | 173mg | 314mg | 4% |
| Choline | 16.8mg | 3% | |
| Phosphorus | 49mg | 28mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.042mg | 0.08mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Vitamin B3 | 0.69mg | 0.4mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 39mg | 52mg | 1% |
| Sodium | 5mg | 22mg | 1% |
| Vitamin A | 97µg | 108µg | 1% |
| Polyunsaturated fat | 0.004g | 0.087g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 15kcal | 17kcal | 0% |
| Protein | 1.03g | 1.25g | 0% |
| Fats | 0.07g | 0.2g | 0% |
| Carbs | 3.28g | 3.35g | 0% |
| Net carbs | 3.28g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Vitamin B2 | 0.075mg | 0.075mg | 0% |
| Saturated fat | 0.036g | 0.048g | 0% |
| Monounsaturated fat | 0.009g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
66%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)