Pumpkin flowers vs. Endive — In-Depth Nutrition Comparison
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How are pumpkin flowers and endive different?
- Pumpkin flowers are higher in vitamin C; however, endive is richer in folate.
- Daily need coverage for vitamin C for pumpkin flowers is 24% higher.
- Pumpkin flowers contain 2 times more phosphorus than endive. While pumpkin flowers contain 49mg of phosphorus, endive contains only 28mg.
Pumpkin flowers, raw and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more FolateFolate | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 28mg | 6.5mg | 24% |
| Folate | 59µg | 142µg | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Zinc | 0.79mg | 7% | |
| Potassium | 173mg | 314mg | 4% |
| Choline | 16.8mg | 3% | |
| Phosphorus | 49mg | 28mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.042mg | 0.08mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Vitamin B3 | 0.69mg | 0.4mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 39mg | 52mg | 1% |
| Sodium | 5mg | 22mg | 1% |
| Vitamin A | 97µg | 108µg | 1% |
| Polyunsaturated fat | 0.004g | 0.087g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 15kcal | 17kcal | 0% |
| Protein | 1.03g | 1.25g | 0% |
| Fats | 0.07g | 0.2g | 0% |
| Carbs | 3.28g | 3.35g | 0% |
| Net carbs | 3.28g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Vitamin B2 | 0.075mg | 0.075mg | 0% |
| Saturated fat | 0.036g | 0.048g | 0% |
| Monounsaturated fat | 0.009g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2075% |
