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Pumpkin flowers vs. Poblano — In-Depth Nutrition Comparison

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The main differences between pumpkin flowers and poblano

  • Pumpkin flowers are richer in vitamin C, yet poblano is richer in vitamin A, vitamin B2, iron, potassium, vitamin B3, phosphorus, magnesium, and vitamin B1.
  • Daily need coverage for vitamin A for poblano is 370% higher.
  • Pumpkin flowers contain 14 times more vitamin C than poblano. Pumpkin flowers contain 28mg of vitamin C, while poblano contains 2mg.
  • Pumpkin flowers contain less saturated fat.

Food types used in this article are Pumpkin flowers, raw and Peppers, ancho, dried.

Infographic

Pumpkin flowers vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -88.4%
Contains more MagnesiumMagnesium +370.8%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +1293.6%
Contains more IronIron +1461.4%
Contains more PhosphorusPhosphorus +310.2%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +953.6%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +2906.7%
Contains more Vitamin B3Vitamin B3 +828%
Contains more FolateFolate +16.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Poblano DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 0.075mg 2.255mg 168%
Iron 0.7mg 10.93mg 128%
Vitamin A 97µg 1022µg 103%
Fiber 21.6g 86%
Potassium 173mg 2411mg 66%
Manganese 1.279mg 56%
Copper 0.508mg 56%
Vitamin B5 1.993mg 40%
Vitamin B3 0.69mg 6.403mg 36%
Polyunsaturated fat 0.004g 4.511g 30%
Vitamin C 28mg 2mg 29%
Protein 1.03g 11.86g 22%
Phosphorus 49mg 201mg 22%
Magnesium 24mg 113mg 21%
Carbs 3.28g 51.42g 16%
Zinc 1.42mg 13%
Fats 0.07g 8.2g 13%
Calories 15kcal 281kcal 13%
Vitamin B1 0.042mg 0.179mg 11%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.036g 0.82g 4%
Folate 59µg 69µg 3%
Sodium 5mg 43mg 2%
Calcium 39mg 61mg 2%
Monounsaturated fat 0.009g 0.492g 1%
Net carbs 3.28g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +320.5%
Contains more ProteinProtein +1051.5%
Contains more FatsFats +11614.3%
Contains more CarbsCarbs +1467.7%
Contains more OtherOther +1153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +5366.7%
Contains more Poly. FatPolyunsaturated fat +112675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.