Pumpkin flowers vs. Red cabbage — In-Depth Nutrition Comparison
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How are Pumpkin flowers and Red cabbage different?
- Pumpkin flowers are richer in Folate, while Red cabbage is higher in Vitamin C.
- Red cabbage covers your daily need of Vitamin C 32% more than Pumpkin flowers.
- Pumpkin flowers contain 3 times more Folate than Red cabbage. Pumpkin flowers contain 59µg of Folate, while Red cabbage contains 18µg.
Pumpkin flowers, raw and Cabbage, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more FolateFolate | +227.8% |
| Contains more Vitamin CVitamin C | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +38.3% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated Fat | -41.7% |
| Contains more Mono. FatMonounsaturated Fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 31kcal |
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| Protein | 1.03g | 1.43g |
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| Fats | 0.07g | 0.16g |
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| Vitamin C | 28mg | 57mg |
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| Net carbs | 3.28g | 5.27g |
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| Carbs | 3.28g | 7.37g |
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| Magnesium | 24mg | 16mg |
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| Calcium | 39mg | 45mg |
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| Potassium | 173mg | 243mg |
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| Iron | 0.7mg | 0.8mg |
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| Sugar | 3.83g |
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| Fiber | 2.1g |
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| Copper | 0.017mg |
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| Zinc | 0.22mg |
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| Phosphorus | 49mg | 30mg |
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| Sodium | 5mg | 27mg |
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| Vitamin A | 1947IU | 1116IU |
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| Vitamin A | 97µg | 56µg |
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| Vitamin E | 0.11mg |
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| Manganese | 0.243mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.042mg | 0.064mg |
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| Vitamin B2 | 0.075mg | 0.069mg |
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| Vitamin B3 | 0.69mg | 0.418mg |
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| Vitamin B5 | 0.147mg |
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| Vitamin B6 | 0.209mg |
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| Vitamin K | 38.2µg |
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| Folate | 59µg | 18µg |
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| Choline | 17.1mg |
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| Saturated Fat | 0.036g | 0.021g |
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| Monounsaturated Fat | 0.009g | 0.012g |
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| Polyunsaturated fat | 0.004g | 0.08g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Fructose | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.