Pumpkin flowers vs. Red cabbage — In-Depth Nutrition Comparison
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How are pumpkin flowers and red cabbage different?
- Pumpkin flowers are richer in vitamin A and folate, while red cabbage is higher in vitamin C.
- Red cabbage covers your daily need for vitamin C, 32% more than pumpkin flowers.
- Pumpkin flowers contain 3 times more folate than red cabbage. Pumpkin flowers contain 59µg of folate, while red cabbage contains 18µg.
Pumpkin flowers, raw and Cabbage, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more FolateFolate | +227.8% |
| Contains more Vitamin CVitamin C | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 57mg | 32% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.209mg | 16% | |
| Manganese | 0.243mg | 11% | |
| Folate | 59µg | 18µg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 97µg | 56µg | 5% |
| Phosphorus | 49mg | 30mg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Fructose | 1.48g | 2% | |
| Vitamin B3 | 0.69mg | 0.418mg | 2% |
| Vitamin B1 | 0.042mg | 0.064mg | 2% |
| Zinc | 0.22mg | 2% | |
| Potassium | 173mg | 243mg | 2% |
| Copper | 0.017mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Polyunsaturated fat | 0.004g | 0.08g | 1% |
| Carbs | 3.28g | 7.37g | 1% |
| Calcium | 39mg | 45mg | 1% |
| Calories | 15kcal | 31kcal | 1% |
| Sodium | 5mg | 27mg | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein | 1.03g | 1.43g | 1% |
| Fats | 0.07g | 0.16g | 0% |
| Net carbs | 3.28g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.075mg | 0.069mg | 0% |
| Saturated fat | 0.036g | 0.021g | 0% |
| Monounsaturated fat | 0.009g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +38.3% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
