Pumpkin flowers vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between pumpkin flowers and yautia?
- Pumpkin flowers are higher in vitamin A, vitamin C, and folate, yet yautia is higher in potassium.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Pumpkin flowers have 5 times more vitamin C than yautia. While pumpkin flowers have 28mg of vitamin C, yautia has only 5.2mg.
We used Pumpkin flowers, raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -76.2% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 29% | |
| Vitamin C | 28mg | 5.2mg | 25% |
| Vitamin B6 | 0.237mg | 18% | |
| Potassium | 173mg | 598mg | 13% |
| Folate | 59µg | 17µg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Manganese | 0.186mg | 8% | |
| Carbs | 3.28g | 23.63g | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.042mg | 0.097mg | 5% |
| Iron | 0.7mg | 0.98mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Calories | 15kcal | 98kcal | 4% |
| Calcium | 39mg | 9mg | 3% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Protein | 1.03g | 1.46g | 1% |
| Sodium | 5mg | 21mg | 1% |
| Fats | 0.07g | 0.4g | 1% |
| Net carbs | 3.28g | 22.13g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Phosphorus | 49mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.667mg | 0% |
| Saturated fat | 0.036g | 0.082g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +620.4% |
| Contains more OtherOther | +208.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
