Pumpkin leaves vs. Rapini — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves and rapini
- Pumpkin leaves are richer in copper and potassium, yet rapini is richer in vitamin A, folate, vitamin C, calcium, vitamin B1, vitamin B5, and zinc.
- Daily need coverage for vitamin A for rapini is 14% higher.
- Pumpkin leaves contain 3 times more copper than rapini. Pumpkin leaves contain 0.133mg of copper, while rapini contains 0.042mg.
Food types used in this article are Pumpkin leaves, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +216.7% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +176.9% |
| Contains more ZincZinc | +285% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin CVitamin C | +83.6% |
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 36µg | 83µg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin C | 11mg | 20.2mg | 10% |
| Copper | 0.133mg | 0.042mg | 10% |
| Potassium | 436mg | 196mg | 7% |
| Calcium | 39mg | 108mg | 7% |
| Vitamin B1 | 0.094mg | 0.162mg | 6% |
| Vitamin B5 | 0.042mg | 0.322mg | 6% |
| Zinc | 0.2mg | 0.77mg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Phosphorus | 104mg | 73mg | 4% |
| Vitamin A | 97µg | 131µg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B6 | 0.207mg | 0.171mg | 3% |
| Vitamin B3 | 0.92mg | 1.221mg | 2% |
| Manganese | 0.355mg | 0.395mg | 2% |
| Iron | 2.22mg | 2.14mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Saturated fat | 0.207g | 0.05g | 1% |
| Polyunsaturated fat | 0.022g | 0.13g | 1% |
| Calories | 19kcal | 22kcal | 0% |
| Protein | 3.15g | 3.17g | 0% |
| Fats | 0.4g | 0.49g | 0% |
| Carbs | 2.33g | 2.85g | 0% |
| Net carbs | 2.33g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B2 | 0.128mg | 0.129mg | 0% |
| Monounsaturated fat | 0.052g | 0.026g | 0% |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.156mg | 0.106mg | 0% |
| Isoleucine | 0.156mg | 0.104mg | 0% |
| Leucine | 0.318mg | 0.17mg | 0% |
| Lysine | 0.2mg | 0.198mg | 0% |
| Methionine | 0.054mg | 0.048mg | 0% |
| Phenylalanine | 0.171mg | 0.128mg | 0% |
| Valine | 0.181mg | 0.153mg | 0% |
| Histidine | 0.05mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more OtherOther | +31.9% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
