Pumpkin leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin leaves and Chrysanthemum
- Pumpkin leaves are higher in Vitamin C, and Phosphorus, yet Chrysanthemum is higher in Folate, Manganese, and Calcium.
- Chrysanthemum covers your daily Folate needs 35% more than Pumpkin leaves.
- Pumpkin leaves contain 8 times more Vitamin C than Chrysanthemum. While Pumpkin leaves contain 11mg of Vitamin C, Chrysanthemum contains only 1.4mg.
- The amount of Sodium in Pumpkin leaves are lower.
Food varieties used in this article are Pumpkin leaves, raw and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+92.6%
Contains
less
Sodium
-90.7%
Contains
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Calcium
+200%
Contains
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Potassium
+30%
Contains
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Zinc
+255%
Contains
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Manganese
+165.6%
Equal in Iron - 2.29
Equal in Copper - 0.137
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+92.6%
Contains
less
Sodium
-90.7%
Contains
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Calcium
+200%
Contains
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Potassium
+30%
Contains
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Zinc
+255%
Contains
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Manganese
+165.6%
Equal in Iron - 2.29
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+685.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin A
+19.5%
Contains
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Vitamin B1
+38.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B5
+426.2%
Contains
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Folate
+391.7%
Contains
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Vitamin C
+685.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin A
+19.5%
Contains
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Vitamin B1
+38.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B5
+426.2%
Contains
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Folate
+391.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
Contains
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Carbs
+29.6%
Contains
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Other
+33.9%
Equal in Protein - 3.36
Equal in Water - 91.4
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Fats
+40%
Contains
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Carbs
+29.6%
Contains
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Other
+33.9%
Equal in Protein - 3.36
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.33g | 0.02g |
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| Protein | 3.15g | 3.36g |
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| Fats | 0.4g | 0.56g |
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| Carbs | 2.33g | 3.02g |
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| Calories | 19kcal | 24kcal |
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| Fiber | 3g |
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| Calcium | 39mg | 117mg |
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| Iron | 2.22mg | 2.29mg |
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| Magnesium | 38mg | 32mg |
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| Phosphorus | 104mg | 54mg |
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| Potassium | 436mg | 567mg |
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| Sodium | 11mg | 118mg |
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| Zinc | 0.2mg | 0.71mg |
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| Copper | 0.133mg | 0.137mg |
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| Manganese | 0.355mg | 0.943mg |
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| Selenium | 0.9µg |
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| Vitamin A | 1942IU | 2320IU |
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| Vitamin A RAE | 97µg | 116µg |
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| Vitamin C | 11mg | 1.4mg |
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| Vitamin B1 | 0.094mg | 0.13mg |
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| Vitamin B2 | 0.128mg | 0.144mg |
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| Vitamin B3 | 0.92mg | 0.531mg |
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| Vitamin B5 | 0.042mg | 0.221mg |
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| Vitamin B6 | 0.207mg | 0.176mg |
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| Folate | 36µg | 177µg |
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| Vitamin K | 350µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
107%
Minerals Daily Need Coverage Score
31%
42%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.207g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.