Pumpkin leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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A recap on differences between pumpkin leaves and chrysanthemum
- Pumpkin leaves are higher in vitamin C and phosphorus, yet chrysanthemum is higher in folate, manganese, calcium, and vitamin A.
- Chrysanthemum covers your daily folate needs 35% more than pumpkin leaves.
- Pumpkin leaves contain 8 times more vitamin C than chrysanthemum. While pumpkin leaves contain 11mg of vitamin C, chrysanthemum contains only 1.4mg.
- The amount of sodium in pumpkin leaves is lower.
Food varieties used in this article are Pumpkin leaves, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +255% |
| Contains more ManganeseManganese | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin AVitamin A | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more FolateFolate | +391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 36µg | 177µg | 35% |
| Manganese | 0.355mg | 0.943mg | 26% |
| Fiber | 3g | 12% | |
| Vitamin C | 11mg | 1.4mg | 11% |
| Calcium | 39mg | 117mg | 8% |
| Phosphorus | 104mg | 54mg | 7% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Sodium | 11mg | 118mg | 5% |
| Vitamin B5 | 0.042mg | 0.221mg | 4% |
| Potassium | 436mg | 567mg | 4% |
| Vitamin B1 | 0.094mg | 0.13mg | 3% |
| Vitamin B6 | 0.207mg | 0.176mg | 2% |
| Vitamin B3 | 0.92mg | 0.531mg | 2% |
| Vitamin A | 97µg | 116µg | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.22mg | 2.29mg | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Saturated fat | 0.207g | 1% | |
| Vitamin B2 | 0.128mg | 0.144mg | 1% |
| Calories | 19kcal | 24kcal | 0% |
| Protein | 3.15g | 3.36g | 0% |
| Fats | 0.4g | 0.56g | 0% |
| Carbs | 2.33g | 3.02g | 0% |
| Net carbs | 2.33g | 0.02g | N/A |
| Copper | 0.133mg | 0.137mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +33.9% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
