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  6. Pumpkin leaves vs. Drumstick tree

Pumpkin leaves vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Pumpkin leaves and Drumstick tree different?

  • Pumpkin leaves are richer in Iron, Vitamin A RAE, Phosphorus, Vitamin B6, and Copper, while Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 144% more than Pumpkin leaves.
  • Pumpkin leaves contain 24 times more Vitamin A RAE than Drumstick tree. Pumpkin leaves contain 97µg of Vitamin A RAE, while Drumstick tree contains 4µg.

Pumpkin leaves, raw and Drumstick pods, raw types were used in this article.

Infographic

Pumpkin leaves vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +30%
Contains more Iron +516.7%
Contains more Phosphorus +108%
Contains less Sodium -73.8%
Contains more Copper +58.3%
Contains more Manganese +37.1%
Contains more Selenium +28.6%
Contains more Magnesium +18.4%
Contains more Zinc +125%
Equal in Potassium - 461
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +30%
Contains more Iron +516.7%
Contains more Phosphorus +108%
Contains less Sodium -73.8%
Contains more Copper +58.3%
Contains more Manganese +37.1%
Contains more Selenium +28.6%
Contains more Magnesium +18.4%
Contains more Zinc +125%
Equal in Potassium - 461

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +2524.3%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B6 +72.5%
Contains more Vitamin C +1181.8%
Contains more Vitamin B5 +1790.5%
Contains more Folate +22.2%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +2524.3%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B6 +72.5%
Contains more Vitamin C +1181.8%
Contains more Vitamin B5 +1790.5%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +50%
Contains more Fats +100%
Contains more Other +27.8%
Contains more Carbs +266.1%
Equal in Water - 88.2
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +50%
Contains more Fats +100%
Contains more Other +27.8%
Contains more Carbs +266.1%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +633.3%
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +96.2%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +633.3%
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Drumstick tree
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Drumstick tree Opinion
Net carbs 2.33g 5.33g Drumstick tree
Protein 3.15g 2.1g Pumpkin leaves
Fats 0.4g 0.2g Pumpkin leaves
Carbs 2.33g 8.53g Drumstick tree
Calories 19kcal 37kcal Drumstick tree
Fiber 3.2g Drumstick tree
Calcium 39mg 30mg Pumpkin leaves
Iron 2.22mg 0.36mg Pumpkin leaves
Magnesium 38mg 45mg Drumstick tree
Phosphorus 104mg 50mg Pumpkin leaves
Potassium 436mg 461mg Drumstick tree
Sodium 11mg 42mg Pumpkin leaves
Zinc 0.2mg 0.45mg Drumstick tree
Copper 0.133mg 0.084mg Pumpkin leaves
Manganese 0.355mg 0.259mg Pumpkin leaves
Selenium 0.9µg 0.7µg Pumpkin leaves
Vitamin A 1942IU 74IU Pumpkin leaves
Vitamin A RAE 97µg 4µg Pumpkin leaves
Vitamin C 11mg 141mg Drumstick tree
Vitamin B1 0.094mg 0.053mg Pumpkin leaves
Vitamin B2 0.128mg 0.074mg Pumpkin leaves
Vitamin B3 0.92mg 0.62mg Pumpkin leaves
Vitamin B5 0.042mg 0.794mg Drumstick tree
Vitamin B6 0.207mg 0.12mg Pumpkin leaves
Folate 36µg 44µg Drumstick tree
Tryptophan 0.041mg Pumpkin leaves
Threonine 0.156mg Pumpkin leaves
Isoleucine 0.156mg Pumpkin leaves
Leucine 0.318mg Pumpkin leaves
Lysine 0.2mg Pumpkin leaves
Methionine 0.054mg Pumpkin leaves
Phenylalanine 0.171mg Pumpkin leaves
Valine 0.181mg Pumpkin leaves
Histidine 0.05mg Pumpkin leaves
Saturated Fat 0.207g 0.033g Drumstick tree
Monounsaturated Fat 0.052g 0.102g Drumstick tree
Polyunsaturated fat 0.022g 0.003g Pumpkin leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
52%
Drumstick tree
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.