Pumpkin leaves vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
How are pumpkin leaves and drumstick tree different?
- Pumpkin leaves are richer in vitamin A, iron, phosphorus, vitamin B6, and copper, while drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 144% more than pumpkin leaves.
- Pumpkin leaves contain 26 times more vitamin A than drumstick tree. Pumpkin leaves contain 1942IU of vitamin A, while drumstick tree contains 74IU.
Pumpkin leaves, raw and Drumstick pods, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +58.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more ZincZinc | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin CVitamin C | +1181.8% |
| Contains more Vitamin B5Vitamin B5 | +1790.5% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 141mg | 144% |
| Iron | 2.22mg | 0.36mg | 23% |
| Vitamin B5 | 0.042mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin A | 97µg | 4µg | 10% |
| Phosphorus | 104mg | 50mg | 8% |
| Vitamin B6 | 0.207mg | 0.12mg | 7% |
| Copper | 0.133mg | 0.084mg | 5% |
| Manganese | 0.355mg | 0.259mg | 4% |
| Vitamin B2 | 0.128mg | 0.074mg | 4% |
| Vitamin B1 | 0.094mg | 0.053mg | 3% |
| Protein | 3.15g | 2.1g | 2% |
| Magnesium | 38mg | 45mg | 2% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Carbs | 2.33g | 8.53g | 2% |
| Vitamin B3 | 0.92mg | 0.62mg | 2% |
| Folate | 36µg | 44µg | 2% |
| Saturated fat | 0.207g | 0.033g | 1% |
| Calories | 19kcal | 37kcal | 1% |
| Sodium | 11mg | 42mg | 1% |
| Potassium | 436mg | 461mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 2.33g | 5.33g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.052g | 0.102g | 0% |
| Polyunsaturated fat | 0.022g | 0.003g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +266.1% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +633.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
