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Pumpkin leaves vs. Triticale — In-Depth Nutrition Comparison

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What are the differences between Pumpkin leaves and Triticale?

  • Pumpkin leaves are higher in Vitamin C, and Vitamin A RAE, however, Triticale is richer in Manganese, Phosphorus, Copper, Zinc, Vitamin B1, Vitamin B5, Magnesium, and Folate.
  • Triticale's daily need coverage for Manganese is 124% more.

We used Pumpkin leaves, raw and Triticale types in this article.

Infographic

Pumpkin leaves vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more PotassiumPotassium +31.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +242.1%
Contains more IronIron +15.8%
Contains more CopperCopper +243.6%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +244.2%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +804.2%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 117% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B1Vitamin B1 +342.6%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +3050%
Contains more FolateFolate +102.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.134mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +783.7%
Contains more ProteinProtein +314.3%
Contains more FatsFats +422.5%
Contains more CarbsCarbs +2995.7%
Contains more OtherOther +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated Fat: Sat. Fat 0.207 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
25% 14% 61%
Saturated Fat: Sat. Fat 0.366 g
Monounsaturated Fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated Fat -43.4%
Contains more Mono. FatMonounsaturated Fat +305.8%
Contains more Poly. FatPolyunsaturated fat +4050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Triticale
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Triticale Opinion
Calories 19kcal 336kcal Triticale
Protein 3.15g 13.05g Triticale
Fats 0.4g 2.09g Triticale
Vitamin C 11mg 0mg Pumpkin leaves
Net carbs 2.33g 72.13g Triticale
Carbs 2.33g 72.13g Triticale
Magnesium 38mg 130mg Triticale
Calcium 39mg 37mg Pumpkin leaves
Potassium 436mg 332mg Pumpkin leaves
Iron 2.22mg 2.57mg Triticale
Copper 0.133mg 0.457mg Triticale
Zinc 0.2mg 3.45mg Triticale
Phosphorus 104mg 358mg Triticale
Sodium 11mg 5mg Triticale
Vitamin A 1942IU 0IU Pumpkin leaves
Vitamin A RAE 97µg 0µg Pumpkin leaves
Vitamin E 0.9mg Triticale
Manganese 0.355mg 3.21mg Triticale
Selenium 0.9µg Pumpkin leaves
Vitamin B1 0.094mg 0.416mg Triticale
Vitamin B2 0.128mg 0.134mg Triticale
Vitamin B3 0.92mg 1.43mg Triticale
Vitamin B5 0.042mg 1.323mg Triticale
Vitamin B6 0.207mg 0.138mg Pumpkin leaves
Folate 36µg 73µg Triticale
Saturated Fat 0.207g 0.366g Pumpkin leaves
Monounsaturated Fat 0.052g 0.211g Triticale
Polyunsaturated fat 0.022g 0.913g Triticale
Tryptophan 0.041mg 0.157mg Triticale
Threonine 0.156mg 0.405mg Triticale
Isoleucine 0.156mg 0.479mg Triticale
Leucine 0.318mg 0.911mg Triticale
Lysine 0.2mg 0.365mg Triticale
Methionine 0.054mg 0.204mg Triticale
Phenylalanine 0.171mg 0.638mg Triticale
Valine 0.181mg 0.609mg Triticale
Histidine 0.05mg 0.311mg Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Triticale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pumpkin leaves
27%
Triticale
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
105%
Triticale

Comparison summary

Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpkin leaves
Pumpkin leaves is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.