Pumpkin leaves vs. Triticale — In-Depth Nutrition Comparison
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What are the differences between pumpkin leaves and triticale?
- Pumpkin leaves are higher in vitamin C; however, triticale is richer in manganese, phosphorus, copper, zinc, vitamin B1, vitamin B5, protein, carbs, and magnesium.
- Triticale's daily need coverage for manganese is 124% more.
We used Pumpkin leaves, raw and Triticale types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +243.6% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +244.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +804.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.6% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +3050% |
| Contains more FolateFolate | +102.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 3.21mg | 124% |
| Copper | 0.133mg | 0.457mg | 36% |
| Phosphorus | 104mg | 358mg | 36% |
| Zinc | 0.2mg | 3.45mg | 30% |
| Vitamin B1 | 0.094mg | 0.416mg | 27% |
| Vitamin B5 | 0.042mg | 1.323mg | 26% |
| Carbs | 2.33g | 72.13g | 23% |
| Magnesium | 38mg | 130mg | 22% |
| Protein | 3.15g | 13.05g | 20% |
| Calories | 19kcal | 336kcal | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Folate | 36µg | 73µg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.022g | 0.913g | 6% |
| Vitamin B6 | 0.207mg | 0.138mg | 5% |
| Iron | 2.22mg | 2.57mg | 4% |
| Fats | 0.4g | 2.09g | 3% |
| Potassium | 436mg | 332mg | 3% |
| Vitamin B3 | 0.92mg | 1.43mg | 3% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.207g | 0.366g | 1% |
| Protein per 100 calories | 17g | 3.9g | N/A |
| Calories per 10 g protein | 60kcal | 257kcal | N/A |
| Weight per 100 calories | 526g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | 3.1 | N/A |
| Net carbs | 2.33g | 72.13g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B2 | 0.128mg | 0.134mg | 0% |
| Monounsaturated fat | 0.052g | 0.211g | 0% |
| Tryptophan | 0.041mg | 0.157mg | 0% |
| Threonine | 0.156mg | 0.405mg | 0% |
| Isoleucine | 0.156mg | 0.479mg | 0% |
| Leucine | 0.318mg | 0.911mg | 0% |
| Lysine | 0.2mg | 0.365mg | 0% |
| Methionine | 0.054mg | 0.204mg | 0% |
| Phenylalanine | 0.171mg | 0.638mg | 0% |
| Valine | 0.181mg | 0.609mg | 0% |
| Histidine | 0.05mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +783.7% |
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +2995.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains more Poly. FatPolyunsaturated fat | +4050% |
