Pumpkin leaves vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and vegetable
- Pumpkin leaves have more iron, vitamin B6, vitamin C, potassium, phosphorus, and copper; however, vegetable has more vitamin A.
- Vegetable's daily need coverage for vitamin A is 47% more.
- Pumpkin leaves have 3 times more vitamin C than vegetable. Pumpkin leaves have 11mg of vitamin C, while vegetable has 3.2mg.
The food varieties used in the comparison are Pumpkin leaves, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +60.2% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin AVitamin A | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +259.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +85.1% |
| Contains more CarbsCarbs | +461.8% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Iron | 2.22mg | 0.82mg | 18% |
| Vitamin A | 97µg | 214µg | 13% |
| Vitamin B6 | 0.207mg | 0.074mg | 10% |
| Vitamin C | 11mg | 3.2mg | 9% |
| Phosphorus | 104mg | 51mg | 8% |
| Potassium | 436mg | 169mg | 8% |
| Copper | 0.133mg | 0.083mg | 6% |
| Magnesium | 38mg | 22mg | 4% |
| Carbs | 2.33g | 13.09g | 4% |
| Folate | 36µg | 19µg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Zinc | 0.2mg | 0.49mg | 3% |
| Vitamin B5 | 0.042mg | 0.151mg | 2% |
| Calories | 19kcal | 65kcal | 2% |
| Vitamin B1 | 0.094mg | 0.071mg | 2% |
| Manganese | 0.355mg | 0.379mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 3.15g | 2.86g | 1% |
| Vitamin B2 | 0.128mg | 0.12mg | 1% |
| Sodium | 11mg | 35mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Saturated fat | 0.207g | 0.031g | 1% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 2.33g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.92mg | 0.851mg | 0% |
| Monounsaturated fat | 0.052g | 0.01g | 0% |
| Polyunsaturated fat | 0.022g | 0.072g | 0% |
| Tryptophan | 0.041mg | 0.029mg | 0% |
| Threonine | 0.156mg | 0.115mg | 0% |
| Isoleucine | 0.156mg | 0.139mg | 0% |
| Leucine | 0.318mg | 0.19mg | 0% |
| Lysine | 0.2mg | 0.17mg | 0% |
| Methionine | 0.054mg | 0.034mg | 0% |
| Phenylalanine | 0.171mg | 0.12mg | 0% |
| Valine | 0.181mg | 0.149mg | 0% |
| Histidine | 0.05mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.176g)
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 66)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $0.5)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.