Pumpkin pie spice vs. Bay leaf — In-Depth Nutrition Comparison
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How are pumpkin pie spice and bay leaf different?
- Pumpkin pie spice is higher in manganese; however, bay leaf is richer in iron, vitamin A, vitamin B6, fiber, folate, vitamin C, vitamin B2, and calcium.
- Daily need coverage for manganese for pumpkin pie spice is 334% higher.
- Pumpkin pie spice contains 3 times more saturated fat than bay leaf. While pumpkin pie spice contains 6.53g of saturated fat, bay leaf contains only 2.28g.
Spices, pumpkin pie spice and Spices, bay leaf are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +232.1% |
| Contains more CalciumCalcium | +22.3% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +56.1% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +2276.9% |
| Contains more Vitamin B2Vitamin B2 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 8.167mg | 334% |
| Iron | 19.71mg | 43mg | 291% |
| Vitamin B6 | 0.4mg | 1.74mg | 103% |
| Fiber | 14.8g | 26.3g | 46% |
| Folate | 24µg | 180µg | 39% |
| Vitamin A | 13µg | 309µg | 33% |
| Vitamin C | 23.4mg | 46.5mg | 26% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B2 | 0.137mg | 0.421mg | 22% |
| Saturated fat | 6.53g | 2.28g | 19% |
| Calcium | 682mg | 834mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Selenium | 9.3µg | 2.8µg | 12% |
| Zinc | 2.37mg | 3.7mg | 12% |
| Vitamin B1 | 0.131mg | 0.009mg | 10% |
| Polyunsaturated fat | 0.78g | 2.29g | 10% |
| Copper | 0.484mg | 0.416mg | 8% |
| Fats | 12.6g | 8.36g | 7% |
| Protein | 5.76g | 7.61g | 4% |
| Choline | 20.8mg | 4% | |
| Potassium | 663mg | 529mg | 4% |
| Magnesium | 136mg | 120mg | 4% |
| Carbs | 69.28g | 74.97g | 2% |
| Monounsaturated fat | 1.102g | 1.64g | 1% |
| Calories | 342kcal | 313kcal | 1% |
| Vitamin B3 | 2.243mg | 2.005mg | 1% |
| Phosphorus | 118mg | 113mg | 1% |
| Sodium | 52mg | 23mg | 1% |
| Net carbs | 54.48g | 48.67g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +55.5% |
| Contains more ProteinProtein | +32.1% |
~equal in
Carbs
~74.97g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
