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Pumpkin pie spice vs. Bay leaf — In-Depth Nutrition Comparison

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How are pumpkin pie spice and bay leaf different?

  • Pumpkin pie spice is higher in manganese; however, bay leaf is richer in iron, vitamin B6, fiber, folate, vitamin A, vitamin C, vitamin B2, and calcium.
  • Daily need coverage for manganese for pumpkin pie spice is 334% higher.
  • Pumpkin pie spice contains 3 times more saturated fat than bay leaf. While pumpkin pie spice contains 6.53g of saturated fat, bay leaf contains only 2.28g.

Spices, pumpkin pie spice and Spices, bay leaf are the varieties used in this article.

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Pumpkin pie spice vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +16.3%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +232.1%
Contains more CalciumCalcium +22.3%
Contains more IronIron +118.2%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -55.8%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1355.6%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +2276.9%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more FatsFats +50.7%
Contains more WaterWater +55.5%
Contains more ProteinProtein +32.1%
~equal in Carbs ~74.97g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Bay leaf
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Bay leaf DV% diff.
Manganese 15.844mg 8.167mg 334%
Iron 19.71mg 43mg 291%
Vitamin B6 0.4mg 1.74mg 103%
Fiber 14.8g 26.3g 46%
Folate 24µg 180µg 39%
Vitamin A 13µg 309µg 33%
Vitamin C 23.4mg 46.5mg 26%
Vitamin K 28.4µg 24%
Vitamin B2 0.137mg 0.421mg 22%
Saturated fat 6.53g 2.28g 19%
Calcium 682mg 834mg 15%
Vitamin E 1.93mg 13%
Selenium 9.3µg 2.8µg 12%
Zinc 2.37mg 3.7mg 12%
Vitamin B1 0.131mg 0.009mg 10%
Polyunsaturated fat 0.78g 2.29g 10%
Copper 0.484mg 0.416mg 8%
Fats 12.6g 8.36g 7%
Protein 5.76g 7.61g 4%
Choline 20.8mg 4%
Potassium 663mg 529mg 4%
Magnesium 136mg 120mg 4%
Carbs 69.28g 74.97g 2%
Monounsaturated fat 1.102g 1.64g 1%
Calories 342kcal 313kcal 1%
Vitamin B3 2.243mg 2.005mg 1%
Phosphorus 118mg 113mg 1%
Sodium 52mg 23mg 1%
Net carbs 54.48g 48.67g N/A
Sugar 7.76g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Bay leaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
72%
Bay leaf
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
337%
Bay leaf

Comparison summary

Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Bay leaf
Bay leaf is lower in Saturated fat (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.