Pumpkin pie spice vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between Pumpkin pie spice and Fenugreek
- Pumpkin pie spice is richer in Manganese, Calcium, and Vitamin C, yet Fenugreek is richer in Iron, Copper, Fiber, Phosphorus, Vitamin B2, and Vitamin B1.
- Daily need coverage for Manganese from Pumpkin pie spice is 635% higher.
- Pumpkin pie spice contains 8 times more Vitamin C than Fenugreek. Pumpkin pie spice contains 23.4mg of Vitamin C, while Fenugreek contains 3mg.
- Fenugreek contains less Saturated Fat.
Food types used in this article are Spices, pumpkin pie spice and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.5% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +1190.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +129.3% |
| Contains more PhosphorusPhosphorus | +150.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +335% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +299.3% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated Fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 323kcal |
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| Protein | 5.76g | 23g |
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| Fats | 12.6g | 6.41g |
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| Vitamin C | 23.4mg | 3mg |
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| Net carbs | 54.48g | 33.75g |
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| Carbs | 69.28g | 58.35g |
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| Magnesium | 136mg | 191mg |
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| Calcium | 682mg | 176mg |
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| Potassium | 663mg | 770mg |
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| Iron | 19.71mg | 33.53mg |
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| Sugar | 7.76g |
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| Fiber | 14.8g | 24.6g |
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| Copper | 0.484mg | 1.11mg |
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| Zinc | 2.37mg | 2.5mg |
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| Phosphorus | 118mg | 296mg |
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| Sodium | 52mg | 67mg |
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| Vitamin A | 261IU | 60IU |
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| Vitamin A | 13µg | 3µg |
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| Vitamin E | 1.93mg |
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| Manganese | 15.844mg | 1.228mg |
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| Selenium | 9.3µg | 6.3µg |
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| Vitamin B1 | 0.131mg | 0.322mg |
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| Vitamin B2 | 0.137mg | 0.366mg |
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| Vitamin B3 | 2.243mg | 1.64mg |
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| Vitamin B6 | 0.4mg | 0.6mg |
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| Vitamin K | 28.4µg |
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| Folate | 24µg | 57µg |
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| Choline | 20.8mg |
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| Saturated Fat | 6.53g | 1.46g |
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| Monounsaturated Fat | 1.102g |
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| Polyunsaturated fat | 0.78g |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
350%
228%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 5.07g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.