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Pumpkin pie spice vs. Ground cloves — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie spice and Ground cloves?

  • Pumpkin pie spice is richer in Iron, Vitamin C, and Copper, yet Ground cloves are richer in Manganese, Vitamin K, Fiber, Vitamin E, Magnesium, and Potassium.
  • Ground cloves' daily need coverage for Manganese is 1925% higher.
  • Pumpkin pie spice has 117 times more Vitamin C than Ground cloves. Pumpkin pie spice has 23.4mg of Vitamin C, while Ground cloves have 0.2mg.
  • Ground cloves contain less Saturated Fat.

We used Spices, pumpkin pie spice and Spices, cloves, ground types in this comparison.

Infographic

Pumpkin pie spice vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more IronIron +66.6%
Contains more CopperCopper +31.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +90.4%
Contains more PotassiumPotassium +53.8%
Contains more ManganeseManganese +279.5%
~equal in Calcium ~632mg
~equal in Zinc ~2.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +63.1%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin EVitamin E +357%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin KVitamin K +399.3%
Contains more CholineCholine +79.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +16.7%
Contains more OtherOther +44.4%
~equal in Protein ~5.97g
~equal in Fats ~13g
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -39.5%
Contains more Mono. FatMonounsaturated Fat +26.4%
Contains more Poly. FatPolyunsaturated fat +362.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Ground cloves
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Ground cloves Opinion
Calories 342kcal 274kcal Pumpkin pie spice
Protein 5.76g 5.97g Ground cloves
Fats 12.6g 13g Ground cloves
Vitamin C 23.4mg 0.2mg Pumpkin pie spice
Net carbs 54.48g 31.63g Pumpkin pie spice
Carbs 69.28g 65.53g Pumpkin pie spice
Magnesium 136mg 259mg Ground cloves
Calcium 682mg 632mg Pumpkin pie spice
Potassium 663mg 1020mg Ground cloves
Iron 19.71mg 11.83mg Pumpkin pie spice
Sugar 7.76g 2.38g Ground cloves
Fiber 14.8g 33.9g Ground cloves
Copper 0.484mg 0.368mg Pumpkin pie spice
Zinc 2.37mg 2.32mg Pumpkin pie spice
Phosphorus 118mg 104mg Pumpkin pie spice
Sodium 52mg 277mg Pumpkin pie spice
Vitamin A 261IU 160IU Pumpkin pie spice
Vitamin A 13µg 8µg Pumpkin pie spice
Vitamin E 1.93mg 8.82mg Ground cloves
Manganese 15.844mg 60.127mg Ground cloves
Selenium 9.3µg 7.2µg Pumpkin pie spice
Vitamin B1 0.131mg 0.158mg Ground cloves
Vitamin B2 0.137mg 0.22mg Ground cloves
Vitamin B3 2.243mg 1.56mg Pumpkin pie spice
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.4mg 0.391mg Pumpkin pie spice
Vitamin K 28.4µg 141.8µg Ground cloves
Folate 24µg 25µg Ground cloves
Trans Fat 0.254g Pumpkin pie spice
Choline 20.8mg 37.4mg Ground cloves
Saturated Fat 6.53g 3.952g Ground cloves
Monounsaturated Fat 1.102g 1.393g Ground cloves
Polyunsaturated fat 0.78g 3.606g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Fructose 1.07g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
63%
Ground cloves
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
906%
Ground cloves

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 225mg)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.