Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Pumpkin pie spice
  5. Compare
  6. Pumpkin pie spice vs. Ground cloves

Pumpkin pie spice vs. Ground cloves — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpkin pie spice and ground cloves?

  • Pumpkin pie spice is richer in iron, vitamin C, and copper, yet ground cloves are richer in manganese, vitamin K, fiber, vitamin E, magnesium, and potassium.
  • Ground cloves' daily need coverage for manganese is 1925% higher.
  • Pumpkin pie spice has 117 times more vitamin C than ground cloves. Pumpkin pie spice has 23.4mg of vitamin C, while ground cloves have 0.2mg.
  • Ground cloves contain less saturated fat.

We used Spices, pumpkin pie spice and Spices, cloves, ground types in this comparison.

Infographic

Pumpkin pie spice vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more IronIron +66.6%
Contains more CopperCopper +31.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +90.4%
Contains more PotassiumPotassium +53.8%
Contains more ManganeseManganese +279.5%
~equal in Calcium ~632mg
~equal in Zinc ~2.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin EVitamin E +357%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin KVitamin K +399.3%
Contains more CholineCholine +79.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Ground cloves DV% diff.
Manganese 15.844mg 60.127mg 1925%
Iron 19.71mg 11.83mg 99%
Vitamin K 28.4µg 141.8µg 95%
Fiber 14.8g 33.9g 76%
Vitamin E 1.93mg 8.82mg 46%
Magnesium 136mg 259mg 29%
Vitamin C 23.4mg 0.2mg 26%
Polyunsaturated fat 0.78g 3.606g 19%
Copper 0.484mg 0.368mg 13%
Saturated fat 6.53g 3.952g 12%
Potassium 663mg 1020mg 11%
Vitamin B5 0.509mg 10%
Sodium 52mg 277mg 10%
Vitamin B2 0.137mg 0.22mg 6%
Calcium 682mg 632mg 5%
Selenium 9.3µg 7.2µg 4%
Vitamin B3 2.243mg 1.56mg 4%
Choline 20.8mg 37.4mg 3%
Calories 342kcal 274kcal 3%
Phosphorus 118mg 104mg 2%
Vitamin B1 0.131mg 0.158mg 2%
Monounsaturated fat 1.102g 1.393g 1%
Fructose 1.07g 1%
Vitamin B6 0.4mg 0.391mg 1%
Carbs 69.28g 65.53g 1%
Fats 12.6g 13g 1%
Vitamin A 13µg 8µg 1%
Protein 5.76g 5.97g 0%
Net carbs 54.48g 31.63g N/A
Sugar 7.76g 2.38g N/A
Zinc 2.37mg 2.32mg 0%
Folate 24µg 25µg 0%
Trans fat 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +16.7%
Contains more OtherOther +44.4%
~equal in Protein ~5.97g
~equal in Fats ~13g
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +362.3%

People also compare

Pumpkin pie spice
Pumpkin pie spice vs Allspice
Allspice
Pumpkin pie spice
Pumpkin pie spice vs Cinnamon
Cinnamon
Pumpkin pie spice
Pumpkin pie spice vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.