Pumpkin pie spice vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie spice and Ground cloves?
- Pumpkin pie spice is richer in Iron, Vitamin C, and Copper, yet Ground cloves are richer in Manganese, Vitamin K, Fiber, Vitamin E, Magnesium, and Potassium.
- Ground cloves' daily need coverage for Manganese is 1925% higher.
- Pumpkin pie spice has 117 times more Vitamin C than Ground cloves. Pumpkin pie spice has 23.4mg of Vitamin C, while Ground cloves have 0.2mg.
- Ground cloves contain less Saturated Fat.
We used Spices, pumpkin pie spice and Spices, cloves, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.6% |
| Contains more CopperCopper | +31.5% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +90.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more ManganeseManganese | +279.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin EVitamin E | +357% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin KVitamin K | +399.3% |
| Contains more CholineCholine | +79.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~5.97g
~equal in
Fats
~13g
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated Fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
3.952 g
Monounsaturated Fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated Fat | -39.5% |
| Contains more Mono. FatMonounsaturated Fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 342kcal | 274kcal |
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| Protein | 5.76g | 5.97g |
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| Fats | 12.6g | 13g |
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| Vitamin C | 23.4mg | 0.2mg |
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| Net carbs | 54.48g | 31.63g |
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| Carbs | 69.28g | 65.53g |
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| Magnesium | 136mg | 259mg |
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| Calcium | 682mg | 632mg |
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| Potassium | 663mg | 1020mg |
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| Iron | 19.71mg | 11.83mg |
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| Sugar | 7.76g | 2.38g |
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| Fiber | 14.8g | 33.9g |
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| Copper | 0.484mg | 0.368mg |
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| Zinc | 2.37mg | 2.32mg |
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| Phosphorus | 118mg | 104mg |
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| Sodium | 52mg | 277mg |
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| Vitamin A | 261IU | 160IU |
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| Vitamin A | 13µg | 8µg |
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| Vitamin E | 1.93mg | 8.82mg |
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| Manganese | 15.844mg | 60.127mg |
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| Selenium | 9.3µg | 7.2µg |
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| Vitamin B1 | 0.131mg | 0.158mg |
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| Vitamin B2 | 0.137mg | 0.22mg |
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| Vitamin B3 | 2.243mg | 1.56mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.4mg | 0.391mg |
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| Vitamin K | 28.4µg | 141.8µg |
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| Folate | 24µg | 25µg |
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| Trans Fat | 0.254g |
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| Choline | 20.8mg | 37.4mg |
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| Saturated Fat | 6.53g | 3.952g |
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| Monounsaturated Fat | 1.102g | 1.393g |
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| Polyunsaturated fat | 0.78g | 3.606g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Fructose | 1.07g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.585g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
350%
906%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 225mg)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Ground cloves is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.