Pumpkin pie spice vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie spice and Ground cloves?
- Pumpkin pie spice is richer in Iron, Vitamin C, and Copper, yet Ground cloves are richer in Manganese, Vitamin K, Fiber, Vitamin E , Magnesium, and Potassium.
- Ground cloves' daily need coverage for Manganese is 1925% higher.
- Pumpkin pie spice has 117 times more Vitamin C than Ground cloves. Pumpkin pie spice has 23.4mg of Vitamin C, while Ground cloves have 0.2mg.
- Ground cloves contain less Saturated Fat.
We used Spices, pumpkin pie spice and Spices, cloves, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.6%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-81.2%
Contains
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Copper
+31.5%
Contains
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Selenium
+29.2%
Contains
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Magnesium
+90.4%
Contains
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Potassium
+53.8%
Contains
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Manganese
+279.5%
Equal in Calcium - 632
Equal in Zinc - 2.32
Contains
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Iron
+66.6%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-81.2%
Contains
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Copper
+31.5%
Contains
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Selenium
+29.2%
Contains
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Magnesium
+90.4%
Contains
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Potassium
+53.8%
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Manganese
+279.5%
Equal in Calcium - 632
Equal in Zinc - 2.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63.1%
Contains
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Vitamin C
+11600%
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Vitamin B3
+43.8%
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Vitamin E
+357%
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Vitamin B1
+20.6%
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Vitamin B2
+60.6%
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Vitamin K
+399.3%
Equal in Vitamin B6 - 0.391
Equal in Folate - 25
Contains
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Vitamin A
+63.1%
Contains
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Vitamin C
+11600%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin E
+357%
Contains
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Vitamin B1
+20.6%
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Vitamin B2
+60.6%
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Vitamin K
+399.3%
Equal in Vitamin B6 - 0.391
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.7%
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Other
+44.4%
Equal in Protein - 5.97
Equal in Fats - 13
Equal in Carbs - 65.53
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Water
+16.7%
Contains
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Other
+44.4%
Equal in Protein - 5.97
Equal in Fats - 13
Equal in Carbs - 65.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.5%
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Monounsaturated Fat
+26.4%
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Polyunsaturated fat
+362.3%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Saturated Fat
-39.5%
Contains
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Monounsaturated Fat
+26.4%
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Polyunsaturated fat
+362.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 31.63g |
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| Protein | 5.76g | 5.97g |
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| Fats | 12.6g | 13g |
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| Carbs | 69.28g | 65.53g |
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| Calories | 342kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 7.76g | 2.38g |
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| Fiber | 14.8g | 33.9g |
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| Calcium | 682mg | 632mg |
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| Iron | 19.71mg | 11.83mg |
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| Magnesium | 136mg | 259mg |
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| Phosphorus | 118mg | 104mg |
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| Potassium | 663mg | 1020mg |
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| Sodium | 52mg | 277mg |
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| Zinc | 2.37mg | 2.32mg |
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| Copper | 0.484mg | 0.368mg |
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| Manganese | 15.844mg | 60.127mg |
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| Selenium | 9.3µg | 7.2µg |
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| Vitamin A | 261IU | 160IU |
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| Vitamin A RAE | 13µg | 8µg |
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| Vitamin E | 1.93mg | 8.82mg |
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| Vitamin C | 23.4mg | 0.2mg |
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| Vitamin B1 | 0.131mg | 0.158mg |
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| Vitamin B2 | 0.137mg | 0.22mg |
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| Vitamin B3 | 2.243mg | 1.56mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.4mg | 0.391mg |
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| Folate | 24µg | 25µg |
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| Vitamin K | 28.4µg | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g |
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| Saturated Fat | 6.53g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 1.102g | 1.393g |
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| Polyunsaturated fat | 0.78g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
67%
Minerals Daily Need Coverage Score
350%
906%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 225mg)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Ground cloves is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.