Pumpkin pie spice vs. Poultry seasoning — In-Depth Nutrition Comparison
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How are pumpkin pie spice and poultry seasoning different?
- Pumpkin pie spice is higher in manganese; however, poultry seasoning is richer in vitamin K, iron, vitamin B6, vitamin A, copper, calcium, folate, and magnesium.
- Daily need coverage for vitamin K for poultry seasoning is 648% higher.
- Pumpkin pie spice contains 2 times more manganese than poultry seasoning. While pumpkin pie spice contains 15.844mg of manganese, poultry seasoning contains only 6.857mg.
- Poultry seasoning has less saturated fat.
Spices, pumpkin pie spice and Spices, poultry seasoning are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +46% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +32.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin AVitamin A | +915.4% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +2735.9% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more FatsFats | +67.3% |
| Contains more ProteinProtein | +66.5% |
| Contains more OtherOther | +104.6% |
~equal in
Carbs
~65.59g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
~equal in
Monounsaturated fat
~1.206g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 28.4µg | 805.4µg | 648% |
| Manganese | 15.844mg | 6.857mg | 391% |
| Iron | 19.71mg | 35.3mg | 195% |
| Vitamin B6 | 0.4mg | 1.32mg | 71% |
| Copper | 0.484mg | 0.843mg | 40% |
| Calcium | 682mg | 996mg | 31% |
| Folate | 24µg | 138µg | 29% |
| Magnesium | 136mg | 224mg | 21% |
| Saturated fat | 6.53g | 3.29g | 15% |
| Fiber | 14.8g | 11.3g | 14% |
| Vitamin C | 23.4mg | 12mg | 13% |
| Vitamin A | 13µg | 132µg | 13% |
| Vitamin B1 | 0.131mg | 0.264mg | 11% |
| Protein | 5.76g | 9.59g | 8% |
| Polyunsaturated fat | 0.78g | 1.936g | 8% |
| Phosphorus | 118mg | 171mg | 8% |
| Fats | 12.6g | 7.53g | 8% |
| Zinc | 2.37mg | 3.14mg | 7% |
| Vitamin B3 | 2.243mg | 2.97mg | 5% |
| Vitamin E | 1.93mg | 1.32mg | 4% |
| Selenium | 9.3µg | 7.2µg | 4% |
| Vitamin B2 | 0.137mg | 0.191mg | 4% |
| Choline | 20.8mg | 30.3mg | 2% |
| Calories | 342kcal | 307kcal | 2% |
| Potassium | 663mg | 684mg | 1% |
| Carbs | 69.28g | 65.59g | 1% |
| Sodium | 52mg | 27mg | 1% |
| Net carbs | 54.48g | 54.29g | N/A |
| Sugar | 7.76g | 1.8g | N/A |
| Monounsaturated fat | 1.102g | 1.206g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
209%
Minerals Daily Need Coverage Score
350%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Poultry seasoning is lower in Saturated fat (difference - 3.24g)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)