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Pumpkin pie spice vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Pumpkin pie spice and Mayonnaise

  • Pumpkin pie spice has more Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, and Vitamin C, however, Mayonnaise is richer in Vitamin K.
  • Pumpkin pie spice covers your daily Manganese needs 689% more than Mayonnaise.
  • Pumpkin pie spice contains less Saturated Fat.

Specific food types used in this comparison are Spices, pumpkin pie spice and Salad dressing, mayonnaise, regular.

Infographic

Pumpkin pie spice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +13500%
Contains more CalciumCalcium +8425%
Contains more PotassiumPotassium +3215%
Contains more IronIron +9285.7%
Contains more CopperCopper +2447.4%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +461.9%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +226242.9%
Contains more SeleniumSelenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +301.5%
Contains more Vitamin B1Vitamin B1 +1210%
Contains more Vitamin B2Vitamin B2 +621.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +380%
Contains more Vitamin E Vitamin E +69.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +473.9%
Contains more CholineCholine +64.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +12054.4%
Contains more OtherOther +98%
Contains more FatsFats +494%
Contains more WaterWater +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -44.2%
Contains more Mono. FatMonounsaturated Fat +1428.4%
Contains more Poly. FatPolyunsaturated fat +5629.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Mayonnaise Opinion
Calories 342kcal 680kcal Mayonnaise
Protein 5.76g 0.96g Pumpkin pie spice
Fats 12.6g 74.85g Mayonnaise
Vitamin C 23.4mg 0mg Pumpkin pie spice
Net carbs 54.48g 0.57g Pumpkin pie spice
Carbs 69.28g 0.57g Pumpkin pie spice
Cholesterol 0mg 42mg Pumpkin pie spice
Vitamin D 0IU 7IU Mayonnaise
Magnesium 136mg 1mg Pumpkin pie spice
Calcium 682mg 8mg Pumpkin pie spice
Potassium 663mg 20mg Pumpkin pie spice
Iron 19.71mg 0.21mg Pumpkin pie spice
Sugar 7.76g 0.57g Mayonnaise
Fiber 14.8g 0g Pumpkin pie spice
Copper 0.484mg 0.019mg Pumpkin pie spice
Zinc 2.37mg 0.15mg Pumpkin pie spice
Phosphorus 118mg 21mg Pumpkin pie spice
Sodium 52mg 635mg Pumpkin pie spice
Vitamin A 261IU 65IU Pumpkin pie spice
Vitamin A RAE 13µg 16µg Mayonnaise
Vitamin E 1.93mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 15.844mg 0.007mg Pumpkin pie spice
Selenium 9.3µg 2.3µg Pumpkin pie spice
Vitamin B1 0.131mg 0.01mg Pumpkin pie spice
Vitamin B2 0.137mg 0.019mg Pumpkin pie spice
Vitamin B3 2.243mg 0mg Pumpkin pie spice
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.4mg 0.008mg Pumpkin pie spice
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 28.4µg 163µg Mayonnaise
Folate 24µg 5µg Pumpkin pie spice
Trans Fat 0.187g Pumpkin pie spice
Choline 20.8mg 34.2mg Mayonnaise
Saturated Fat 6.53g 11.703g Pumpkin pie spice
Monounsaturated Fat 1.102g 16.843g Mayonnaise
Polyunsaturated fat 0.78g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
41%
Mayonnaise
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie spice
Pumpkin pie spice is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Pumpkin pie spice
Pumpkin pie spice is lower in Saturated Fat (difference - 5.173g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.19g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.