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  6. Pumpkin pie spice vs. Mayonnaise

Pumpkin pie spice vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie spice and mayonnaise

  • Pumpkin pie spice has more manganese, iron, calcium, fiber, copper, magnesium, vitamin B6, and vitamin C; however, mayonnaise is richer in vitamin K.
  • Pumpkin pie spice covers your daily manganese needs 689% more than mayonnaise.
  • Pumpkin pie spice contains less saturated fat.

Specific food types used in this comparison are Spices, pumpkin pie spice and Salad dressing, mayonnaise, regular.

Infographic

Pumpkin pie spice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +13500%
Contains more CalciumCalcium +8425%
Contains more PotassiumPotassium +3215%
Contains more IronIron +9285.7%
Contains more CopperCopper +2447.4%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +461.9%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +226242.9%
Contains more SeleniumSelenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1210%
Contains more Vitamin B2Vitamin B2 +621.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +69.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +473.9%
Contains more CholineCholine +64.4%

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Mayonnaise DV% diff.
Manganese 15.844mg 0.007mg 689%
Polyunsaturated fat 0.78g 44.69g 293%
Iron 19.71mg 0.21mg 244%
Vitamin K 28.4µg 163µg 112%
Fats 12.6g 74.85g 96%
Calcium 682mg 8mg 67%
Fiber 14.8g 0g 59%
Copper 0.484mg 0.019mg 52%
Monounsaturated fat 1.102g 16.843g 39%
Magnesium 136mg 1mg 32%
Vitamin B6 0.4mg 0.008mg 30%
Vitamin C 23.4mg 0mg 26%
Sodium 52mg 635mg 25%
Saturated fat 6.53g 11.703g 24%
Carbs 69.28g 0.57g 23%
Zinc 2.37mg 0.15mg 20%
Potassium 663mg 20mg 19%
Calories 342kcal 680kcal 17%
Phosphorus 118mg 21mg 14%
Cholesterol 0mg 42mg 14%
Vitamin B3 2.243mg 0mg 14%
Selenium 9.3µg 2.3µg 13%
Vitamin B1 0.131mg 0.01mg 10%
Protein 5.76g 0.96g 10%
Vitamin B2 0.137mg 0.019mg 9%
Vitamin E 1.93mg 3.28mg 9%
Folate 24µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Choline 20.8mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 54.48g 0.57g N/A
Sugar 7.76g 0.57g N/A
Vitamin A 13µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +12054.4%
Contains more OtherOther +98%
Contains more FatsFats +494%
Contains more WaterWater +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +1428.4%
Contains more Poly. FatPolyunsaturated fat +5629.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.