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  6. Pumpkin pie vs. Angel food cake

Pumpkin pie vs. Angel food cake — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and angel food cake

  • Pumpkin pie has more vitamin A, vitamin B12, copper, and vitamin B1; however, angel food cake has more phosphorus, vitamin B2, and calcium.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cake, angelfood, commercially prepared.

Infographic

Pumpkin pie vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +73.1%
Contains more CopperCopper +89.7%
Contains more ZincZinc +457.1%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +167.1%
Contains more CalciumCalcium +118.8%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +296%
Contains more FolateFolate +34.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Angel food cake DV% diff.
Vitamin A 448µg 0µg 50%
Phosphorus 81mg 324mg 35%
Vitamin B2 0.124mg 0.491mg 28%
Sodium 239mg 749mg 22%
Fats 9.75g 0.8g 14%
Vitamin B12 0.35µg 0.06µg 12%
Vitamin K 13.2µg 11%
Monounsaturated fat 4.6g 0.071g 11%
Cholesterol 26mg 0mg 9%
Polyunsaturated fat 1.77g 0.367g 9%
Saturated fat 1.988g 0.121g 8%
Carbs 34.83g 57.8g 8%
Copper 0.148mg 0.078mg 8%
Calcium 64mg 140mg 8%
Choline 37.5mg 7%
Vitamin B1 0.177mg 0.102mg 6%
Manganese 0.227mg 0.085mg 6%
Iron 0.9mg 0.52mg 5%
Vitamin B5 0.452mg 0.198mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Protein 3.9g 5.9g 4%
Selenium 5.4µg 7.3µg 3%
Zinc 0.39mg 0.07mg 3%
Folate 26µg 35µg 2%
Vitamin B6 0.063mg 0.031mg 2%
Potassium 167mg 93mg 2%
Vitamin D 0.1µg 1%
Vitamin B3 1.107mg 0.883mg 1%
Calories 243kcal 258kcal 1%
Fiber 1.8g 1.5g 1%
Net carbs 33.03g 56.3g N/A
Vitamin D 2IU 0%
Magnesium 14mg 12mg 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.075mg 0%
Threonine 0.154mg 0.248mg 0%
Isoleucine 0.158mg 0.312mg 0%
Leucine 0.297mg 0.481mg 0%
Lysine 0.192mg 0.364mg 0%
Methionine 0.249mg 0.183mg 0%
Phenylalanine 0.175mg 0.334mg 0%
Valine 0.211mg 0.354mg 0%
Histidine 0.088mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1118.8%
Contains more WaterWater +51.8%
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +6378.9%
Contains more Poly. FatPolyunsaturated fat +382.3%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.