Pumpkin pie vs. Babassu oil — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and babassu oil
- Pumpkin pie has more vitamin A, vitamin B1, vitamin B12, phosphorus, iron, selenium, and vitamin B2; however, babassu oil is richer in vitamin E.
- Babassu oil covers your daily saturated fat needs 396% more than pumpkin pie.
- Babassu oil contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2413.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 81.2g | 360% |
| Fats | 9.75g | 100g | 139% |
| Vitamin E | 0.76mg | 19.1mg | 122% |
| Vitamin A | 448µg | 0µg | 50% |
| Calories | 243kcal | 884kcal | 32% |
| Monounsaturated fat | 4.6g | 11.4g | 17% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Phosphorus | 81mg | 0mg | 12% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.124mg | 0mg | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 0mg | 10% |
| Selenium | 5.4µg | 0µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Protein | 3.9g | 0g | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 0µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0mg | 7% |
| Calcium | 64mg | 0mg | 6% |
| Potassium | 167mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Zinc | 0.39mg | 0mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 0mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.77g | 1.6g | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0mg | 0% |
| Threonine | 0.154mg | 0mg | 0% |
| Isoleucine | 0.158mg | 0mg | 0% |
| Leucine | 0.297mg | 0mg | 0% |
| Lysine | 0.192mg | 0mg | 0% |
| Methionine | 0.249mg | 0mg | 0% |
| Phenylalanine | 0.175mg | 0mg | 0% |
| Valine | 0.211mg | 0mg | 0% |
| Histidine | 0.088mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +925.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +147.8% |
~equal in
Polyunsaturated fat
~1.6g
