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Pumpkin pie vs. Black tea — In-Depth Nutrition Comparison

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Differences between pumpkin pie and black tea

  • Black tea contains less vitamin A, copper, vitamin B1, vitamin B12, phosphorus, vitamin K, iron, and selenium than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 69% higher.
  • The amount of saturated fat in black tea is lower.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pumpkin pie vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +4400%
Contains more CopperCopper +1380%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +8000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4009.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
Contains more CholineCholine +9275%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11510%
Contains more OtherOther +∞%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +459900%
Contains more Poly. FatPolyunsaturated fat +44150%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Black tea DV% diff.
Vitamin A 448µg 0µg 50%
Vitamin B1 0.177mg 0mg 15%
Copper 0.148mg 0.01mg 15%
Fats 9.75g 0g 15%
Vitamin B12 0.35µg 0µg 15%
Polyunsaturated fat 1.77g 0.004g 12%
Calories 243kcal 1kcal 12%
Carbs 34.83g 0.3g 12%
Phosphorus 81mg 1mg 11%
Vitamin K 13.2µg 0µg 11%
Monounsaturated fat 4.6g 0.001g 11%
Iron 0.9mg 0.02mg 11%
Selenium 5.4µg 0µg 10%
Sodium 239mg 3mg 10%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.452mg 0.011mg 9%
Saturated fat 1.988g 0.002g 9%
Protein 3.9g 0g 8%
Vitamin B2 0.124mg 0.014mg 8%
Vitamin B3 1.107mg 0mg 7%
Choline 37.5mg 0.4mg 7%
Fiber 1.8g 0g 7%
Calcium 64mg 0mg 6%
Folate 26µg 5µg 5%
Vitamin B6 0.063mg 0mg 5%
Caffeine 0mg 20mg 5%
Vitamin E 0.76mg 0mg 5%
Starch 10.73g 4%
Potassium 167mg 37mg 4%
Fructose 2.85g 4%
Magnesium 14mg 3mg 3%
Zinc 0.39mg 0.02mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 0.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0g N/A
Manganese 0.227mg 0.219mg 0%
Tryptophan 0.048mg 0mg 0%
Threonine 0.154mg 0mg 0%
Isoleucine 0.158mg 0mg 0%
Leucine 0.297mg 0mg 0%
Lysine 0.192mg 0mg 0%
Methionine 0.249mg 0mg 0%
Phenylalanine 0.175mg 0mg 0%
Valine 0.211mg 0mg 0%
Histidine 0.088mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
1%
Black tea
Minerals Daily Need Coverage Score
26%
Pumpkin pie
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.986g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.