Pumpkin pie vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and brown sugar
- The amount of vitamin A, vitamin B1, vitamin B12, copper, vitamin K, phosphorus, and vitamin B2 in pumpkin pie is higher than in brown sugar.
- Pumpkin pie covers your daily vitamin A needs 69% more than brown sugar.
- Brown sugar contains less saturated fat.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of pumpkin pie is 59.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +214.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1925% |
| Contains more ManganeseManganese | +254.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +29.7% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +906.4% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +1530.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Carbs | 34.83g | 98.09g | 21% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0g | 15% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Phosphorus | 81mg | 4mg | 11% |
| Copper | 0.148mg | 0.047mg | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B2 | 0.124mg | 0mg | 10% |
| Sodium | 239mg | 28mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Protein | 3.9g | 0.12g | 8% |
| Selenium | 5.4µg | 1.2µg | 8% |
| Manganese | 0.227mg | 0.064mg | 7% |
| Calories | 243kcal | 380kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 2.3mg | 6% |
| Vitamin B3 | 1.107mg | 0.11mg | 6% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.452mg | 0.132mg | 6% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.03mg | 3% |
| Iron | 0.9mg | 0.71mg | 2% |
| Calcium | 64mg | 83mg | 2% |
| Fructose | 2.85g | 1.11g | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Potassium | 167mg | 133mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 33.03g | 98.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 97.02g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3660.4% |
| Contains more OtherOther | +151.1% |
| Contains more CarbsCarbs | +181.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +180% |
| Contains more FructoseFructose | +156.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +916.8% |
