Pumpkin pie vs. Burrito — In-Depth Nutrition Comparison
Compare
What are the main differences between pumpkin pie and burrito?
- Pumpkin pie is richer in vitamin A, yet burrito is richer in iron, vitamin B2, vitamin B1, vitamin B5, selenium, manganese, and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Pumpkin pie has 13 times more cholesterol than burrito. Pumpkin pie has 26mg of cholesterol, while burrito has 2mg.
- Burrito has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Fast foods, burrito, with beans types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Iron | 0.9mg | 2.08mg | 15% |
| Vitamin B2 | 0.124mg | 0.28mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.29mg | 9% |
| Sodium | 239mg | 454mg | 9% |
| Vitamin B5 | 0.452mg | 0.92mg | 9% |
| Selenium | 5.4µg | 10.1µg | 9% |
| Cholesterol | 26mg | 2mg | 8% |
| Polyunsaturated fat | 1.77g | 0.551g | 8% |
| Manganese | 0.227mg | 0.4mg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin B12 | 0.35µg | 0.5µg | 6% |
| Vitamin B6 | 0.063mg | 0.14mg | 6% |
| Monounsaturated fat | 4.6g | 2.184g | 6% |
| Protein | 3.9g | 6.48g | 5% |
| Vitamin B3 | 1.107mg | 1.87mg | 5% |
| Saturated fat | 1.988g | 3.174g | 5% |
| Phosphorus | 81mg | 45mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 9.75g | 6.22g | 5% |
| Folate | 26µg | 40µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 301mg | 4% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Copper | 0.148mg | 0.174mg | 3% |
| Calories | 243kcal | 206kcal | 2% |
| Choline | 37.5mg | 26.8mg | 2% |
| Carbs | 34.83g | 32.92g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 64mg | 52mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 33.03g | 32.92g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.079mg | 0% |
| Threonine | 0.154mg | 0.244mg | 0% |
| Isoleucine | 0.158mg | 0.27mg | 0% |
| Leucine | 0.297mg | 0.504mg | 0% |
| Lysine | 0.192mg | 0.343mg | 0% |
| Methionine | 0.249mg | 0.107mg | 0% |
| Phenylalanine | 0.175mg | 0.351mg | 0% |
| Valine | 0.211mg | 0.319mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +56.8% |
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +63.7% |
~equal in
Carbs
~32.92g
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +221.2% |
