Pumpkin pie vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and cassava
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, selenium, iron, and phosphorus; however, cassava is richer in vitamin C.
- Pumpkin pie covers your daily vitamin A needs 68% more than cassava.
- Cassava contains less cholesterol.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of pumpkin pie is 59.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +322.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +3382.1% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~38.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +6033.3% |
| Contains more Poly. FatPolyunsaturated fat | +3587.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.28g | 15% |
| Polyunsaturated fat | 1.77g | 0.048g | 11% |
| Monounsaturated fat | 4.6g | 0.075g | 11% |
| Sodium | 239mg | 14mg | 10% |
| Selenium | 5.4µg | 0.7µg | 9% |
| Vitamin K | 13.2µg | 1.9µg | 9% |
| Saturated fat | 1.988g | 0.074g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.087mg | 8% |
| Phosphorus | 81mg | 27mg | 8% |
| Iron | 0.9mg | 0.27mg | 8% |
| Manganese | 0.227mg | 0.384mg | 7% |
| Vitamin B5 | 0.452mg | 0.107mg | 7% |
| Vitamin B2 | 0.124mg | 0.048mg | 6% |
| Calcium | 64mg | 16mg | 5% |
| Copper | 0.148mg | 0.1mg | 5% |
| Protein | 3.9g | 1.36g | 5% |
| Calories | 243kcal | 160kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.19mg | 4% |
| Choline | 37.5mg | 23.7mg | 3% |
| Potassium | 167mg | 271mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin B3 | 1.107mg | 0.854mg | 2% |
| Vitamin B6 | 0.063mg | 0.088mg | 2% |
| Carbs | 34.83g | 38.06g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 36.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 1.7g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.39mg | 0.34mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.154mg | 0.028mg | 0% |
| Isoleucine | 0.158mg | 0.027mg | 0% |
| Leucine | 0.297mg | 0.039mg | 0% |
| Lysine | 0.192mg | 0.044mg | 0% |
| Methionine | 0.249mg | 0.011mg | 0% |
| Phenylalanine | 0.175mg | 0.026mg | 0% |
| Valine | 0.211mg | 0.035mg | 0% |
| Histidine | 0.088mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.914g)