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Pumpkin pie vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Differences between pumpkin pie and roti (Chapati)

  • Pumpkin pie has more vitamin A and vitamin B12, while roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B3, vitamin B6, iron, and phosphorus.
  • Roti (Chapati)'s daily need coverage for manganese is 66% higher.
  • Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Pumpkin pie vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -19.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +144.4%
Contains more CopperCopper +54.7%
Contains more ZincZinc +294.9%
Contains more PhosphorusPhosphorus +95.1%
Contains more ManganeseManganese +669.6%
Contains more SeleniumSelenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +380.8%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +316.4%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +73.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +101.3%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +23%
~equal in Fats ~9.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +132.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Contains more SucroseSucrose +2225%
Contains more GlucoseGlucose +1160%
Contains more FructoseFructose +955.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +213.8%
Contains more MaltoseMaltose +107.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Roti (Chapati)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Roti (Chapati) DV% diff.
Manganese 0.227mg 1.747mg 66%
Vitamin A 448µg 0µg 50%
Selenium 5.4µg 26.6µg 39%
Fiber 1.8g 9.7g 32%
Vitamin B1 0.177mg 0.45mg 23%
Vitamin B3 1.107mg 4.61mg 22%
Vitamin B6 0.063mg 0.28mg 17%
Iron 0.9mg 2.2mg 16%
Vitamin B12 0.35µg 0µg 15%
Phosphorus 81mg 158mg 11%
Zinc 0.39mg 1.54mg 10%
Magnesium 14mg 56mg 10%
Starch 10.73g 33.67g 9%
Cholesterol 26mg 0mg 9%
Copper 0.148mg 0.229mg 9%
Protein 3.9g 7.85g 8%
Vitamin K 13.2µg 3.3µg 8%
Polyunsaturated fat 1.77g 0.761g 7%
Monounsaturated fat 4.6g 2.091g 6%
Saturated fat 1.988g 3.311g 6%
Folate 26µg 45µg 5%
Choline 37.5mg 7.8mg 5%
Carbs 34.83g 46.13g 4%
Vitamin B2 0.124mg 0.18mg 4%
Fructose 2.85g 0.27g 3%
Calories 243kcal 299kcal 3%
Sodium 239mg 298mg 3%
Calcium 64mg 36mg 3%
Vitamin B5 0.452mg 0.56mg 2%
Fats 9.75g 9.2g 1%
Vitamin E 0.76mg 0.55mg 1%
Potassium 167mg 196mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 36.43g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
26%
Pumpkin pie
75%
Roti (Chapati)

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 15.95g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 1.323g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.