Pumpkin pie vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between pumpkin pie and roti (Chapati)
- Pumpkin pie has more vitamin A and vitamin B12, while roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B3, vitamin B6, iron, and phosphorus.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -19.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +294.9% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains more ManganeseManganese | +669.6% |
| Contains more SeleniumSelenium | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +380.8% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 1.747mg | 66% |
| Vitamin A | 448µg | 0µg | 50% |
| Selenium | 5.4µg | 26.6µg | 39% |
| Fiber | 1.8g | 9.7g | 32% |
| Vitamin B1 | 0.177mg | 0.45mg | 23% |
| Vitamin B3 | 1.107mg | 4.61mg | 22% |
| Vitamin B6 | 0.063mg | 0.28mg | 17% |
| Iron | 0.9mg | 2.2mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Phosphorus | 81mg | 158mg | 11% |
| Zinc | 0.39mg | 1.54mg | 10% |
| Magnesium | 14mg | 56mg | 10% |
| Starch | 10.73g | 33.67g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.148mg | 0.229mg | 9% |
| Protein | 3.9g | 7.85g | 8% |
| Vitamin K | 13.2µg | 3.3µg | 8% |
| Polyunsaturated fat | 1.77g | 0.761g | 7% |
| Monounsaturated fat | 4.6g | 2.091g | 6% |
| Saturated fat | 1.988g | 3.311g | 6% |
| Folate | 26µg | 45µg | 5% |
| Choline | 37.5mg | 7.8mg | 5% |
| Carbs | 34.83g | 46.13g | 4% |
| Vitamin B2 | 0.124mg | 0.18mg | 4% |
| Fructose | 2.85g | 0.27g | 3% |
| Calories | 243kcal | 299kcal | 3% |
| Sodium | 239mg | 298mg | 3% |
| Calcium | 64mg | 36mg | 3% |
| Vitamin B5 | 0.452mg | 0.56mg | 2% |
| Fats | 9.75g | 9.2g | 1% |
| Vitamin E | 0.76mg | 0.55mg | 1% |
| Potassium | 167mg | 196mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 36.43g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +101.3% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +23% |
~equal in
Fats
~9.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +1160% |
| Contains more FructoseFructose | +955.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +213.8% |
| Contains more MaltoseMaltose | +107.4% |
