Pumpkin pie vs. Cheese — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and cheese
- Pumpkin pie is higher in vitamin A, yet cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
- Cheese covers your daily saturated fat needs 84% more than pumpkin pie.
- Pumpkin pie contains 3 times more vitamin A than cheese. While pumpkin pie contains 3434IU of vitamin A, cheese contains only 1242IU.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +393.3% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +740.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +1009.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +461.7% |
| Contains more SeleniumSelenium | +427.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.8% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +1776.3% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +127.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 18.867g | 77% |
| Calcium | 64mg | 710mg | 65% |
| Phosphorus | 81mg | 455mg | 53% |
| Selenium | 5.4µg | 28.5µg | 42% |
| Protein | 3.9g | 22.87g | 38% |
| Fats | 9.75g | 33.31g | 36% |
| Vitamin B12 | 0.35µg | 1.1µg | 31% |
| Zinc | 0.39mg | 3.64mg | 30% |
| Cholesterol | 26mg | 99mg | 24% |
| Vitamin B2 | 0.124mg | 0.428mg | 23% |
| Sodium | 239mg | 653mg | 18% |
| Vitamin A | 448µg | 330µg | 13% |
| Copper | 0.148mg | 0.03mg | 13% |
| Monounsaturated fat | 4.6g | 9.246g | 12% |
| Vitamin B1 | 0.177mg | 0.029mg | 12% |
| Carbs | 34.83g | 3.09g | 11% |
| Iron | 0.9mg | 0.14mg | 10% |
| Manganese | 0.227mg | 0.027mg | 9% |
| Vitamin K | 13.2µg | 2.4µg | 9% |
| Calories | 243kcal | 404kcal | 8% |
| Vitamin B3 | 1.107mg | 0.059mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 0g | 4% |
| Choline | 37.5mg | 16.5mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin D | 2IU | 24IU | 3% |
| Potassium | 167mg | 76mg | 3% |
| Polyunsaturated fat | 1.77g | 1.421g | 2% |
| Vitamin B5 | 0.452mg | 0.41mg | 1% |
| Net carbs | 33.03g | 3.09g | N/A |
| Sugar | 18.88g | 0.48g | N/A |
| Vitamin E | 0.76mg | 0.71mg | 0% |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.048mg | 0.547mg | 0% |
| Threonine | 0.154mg | 1.044mg | 0% |
| Isoleucine | 0.158mg | 1.206mg | 0% |
| Leucine | 0.297mg | 1.939mg | 0% |
| Lysine | 0.192mg | 1.025mg | 0% |
| Methionine | 0.249mg | 0.547mg | 0% |
| Phenylalanine | 0.175mg | 1.074mg | 0% |
| Valine | 0.211mg | 1.404mg | 0% |
| Histidine | 0.088mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1027.2% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +241.6% |
| Contains more OtherOther | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +101% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1353.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +1566.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +900% |
