Pumpkin pie vs. Cherry pie — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin pie and cherry pie
- Pumpkin pie is higher in vitamin A, vitamin B12, copper, phosphorus, vitamin B5, and calcium, yet cherry pie is higher in iron.
- Pumpkin pie covers your daily vitamin A needs 61% more than cherry pie.
- The amount of cholesterol in cherry pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +13.5% |
| Contains more IronIron | +105.6% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 29µg | 47% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Iron | 0.9mg | 1.85mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 1.77g | 3.247g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.148mg | 0.077mg | 8% |
| Phosphorus | 81mg | 30mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.452mg | 0.123mg | 7% |
| Fiber | 1.8g | 7% | |
| Saturated fat | 1.988g | 2.985g | 5% |
| Calcium | 64mg | 10mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Selenium | 5.4µg | 7.8µg | 4% |
| Starch | 10.73g | 4% | |
| Fats | 9.75g | 12.2g | 4% |
| Potassium | 167mg | 77mg | 3% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Sodium | 239mg | 191mg | 2% |
| Monounsaturated fat | 4.6g | 5.314g | 2% |
| Protein | 3.9g | 2.8g | 2% |
| Vitamin B1 | 0.177mg | 0.148mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 34.83g | 38.5g | 1% |
| Calories | 243kcal | 270kcal | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin B3 | 1.107mg | 1.276mg | 1% |
| Manganese | 0.227mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 38.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.124mg | 0.125mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.154mg | 0.072mg | 0% |
| Isoleucine | 0.158mg | 0.088mg | 0% |
| Leucine | 0.297mg | 0.17mg | 0% |
| Lysine | 0.192mg | 0.067mg | 0% |
| Methionine | 0.249mg | 0.043mg | 0% |
| Phenylalanine | 0.175mg | 0.124mg | 0% |
| Valine | 0.211mg | 0.104mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +39.3% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
