Pumpkin pie vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
How are pumpkin pie and chocolate milk different?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, selenium, and vitamin B3, while chocolate milk is higher in vitamin D.
- Pumpkin pie covers your daily need for vitamin A, 67% more than chocolate milk.
- Pumpkin pie contains 44 times more vitamin K than chocolate milk. Pumpkin pie contains 13.2µg of vitamin K, while chocolate milk contains 0.3µg.
- Chocolate milk is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than chocolate milk (45).
Pie, pumpkin, commercially prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275% |
| Contains more CopperCopper | +127.7% |
| Contains more ManganeseManganese | +194.8% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1559.3% |
| Contains more Vitamin EVitamin E | +985.7% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +785.6% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 27µg | 47% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Polyunsaturated fat | 1.77g | 0.124g | 11% |
| Fats | 9.75g | 3.39g | 10% |
| Copper | 0.148mg | 0.065mg | 9% |
| Monounsaturated fat | 4.6g | 0.99g | 9% |
| Calories | 243kcal | 83kcal | 8% |
| Carbs | 34.83g | 10.34g | 8% |
| Iron | 0.9mg | 0.24mg | 8% |
| Sodium | 239mg | 60mg | 8% |
| Manganese | 0.227mg | 0.077mg | 7% |
| Vitamin B3 | 1.107mg | 0.125mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Selenium | 5.4µg | 1.9µg | 6% |
| Vitamin D | 2IU | 51IU | 6% |
| Folate | 26µg | 5µg | 5% |
| Vitamin E | 0.76mg | 0.07mg | 5% |
| Cholesterol | 26mg | 12mg | 5% |
| Calcium | 64mg | 112mg | 5% |
| Fructose | 2.85g | 4% | |
| Choline | 37.5mg | 17mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.295mg | 3% |
| Vitamin B2 | 0.124mg | 0.162mg | 3% |
| Phosphorus | 81mg | 101mg | 3% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Protein | 3.9g | 3.17g | 1% |
| Vitamin B12 | 0.35µg | 0.33µg | 1% |
| Saturated fat | 1.988g | 2.104g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 33.03g | 9.54g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Potassium | 167mg | 167mg | 0% |
| Sugar | 18.88g | 9.54g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.154mg | 0.135mg | 0% |
| Isoleucine | 0.158mg | 0.164mg | 0% |
| Leucine | 0.297mg | 0.3mg | 0% |
| Lysine | 0.192mg | 0.265mg | 0% |
| Methionine | 0.249mg | 0.083mg | 0% |
| Phenylalanine | 0.175mg | 0.164mg | 0% |
| Valine | 0.211mg | 0.208mg | 0% |
| Histidine | 0.088mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +187.6% |
| Contains more CarbsCarbs | +236.8% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +1327.4% |
~equal in
Saturated fat
~2.104g
