Pumpkin pie vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and figs
- Pumpkin pie is higher than figs in vitamin A, vitamin B12, vitamin B1, phosphorus, selenium, copper, and vitamin K.
- Pumpkin pie covers your daily vitamin A needs 66% more than figs.
- The amount of cholesterol in figs is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +478.6% |
| Contains more ManganeseManganese | +77.3% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +590.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +180.9% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +697.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 7µg | 49% |
| Fats | 9.75g | 0.3g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 0.144g | 11% |
| Monounsaturated fat | 4.6g | 0.066g | 11% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Sodium | 239mg | 1mg | 10% |
| Phosphorus | 81mg | 14mg | 10% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Copper | 0.148mg | 0.07mg | 9% |
| Saturated fat | 1.988g | 0.06g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calories | 243kcal | 74kcal | 8% |
| Vitamin K | 13.2µg | 4.7µg | 7% |
| Iron | 0.9mg | 0.37mg | 7% |
| Protein | 3.9g | 0.75g | 6% |
| Choline | 37.5mg | 4.7mg | 6% |
| Vitamin B2 | 0.124mg | 0.05mg | 6% |
| Carbs | 34.83g | 19.18g | 5% |
| Folate | 26µg | 6µg | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Vitamin B3 | 1.107mg | 0.4mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Manganese | 0.227mg | 0.128mg | 4% |
| Vitamin E | 0.76mg | 0.11mg | 4% |
| Vitamin B5 | 0.452mg | 0.3mg | 3% |
| Calcium | 64mg | 35mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.39mg | 0.15mg | 2% |
| Potassium | 167mg | 232mg | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 16.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 16.26g | N/A |
| Tryptophan | 0.048mg | 0.006mg | 0% |
| Threonine | 0.154mg | 0.024mg | 0% |
| Isoleucine | 0.158mg | 0.023mg | 0% |
| Leucine | 0.297mg | 0.033mg | 0% |
| Lysine | 0.192mg | 0.03mg | 0% |
| Methionine | 0.249mg | 0.006mg | 0% |
| Phenylalanine | 0.175mg | 0.018mg | 0% |
| Valine | 0.211mg | 0.028mg | 0% |
| Histidine | 0.088mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +71.2% |
| Contains more WaterWater | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +6869.7% |
| Contains more Poly. FatPolyunsaturated fat | +1129.2% |
| Contains less Sat. FatSaturated fat | -97% |
