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Pumpkin pie vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and figs

  • Pumpkin pie is higher than figs in vitamin A, vitamin B12, vitamin B1, phosphorus, selenium, copper, and vitamin K.
  • Pumpkin pie covers your daily vitamin A needs 66% more than figs.
  • The amount of cholesterol in figs is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Figs, raw.

Infographic

Pumpkin pie vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +82.9%
Contains more IronIron +143.2%
Contains more CopperCopper +111.4%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +478.6%
Contains more ManganeseManganese +77.3%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +590.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180.9%
Contains more FolateFolate +333.3%
Contains more CholineCholine +697.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +79.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +420%
Contains more FatsFats +3150%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +71.2%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +6869.7%
Contains more Poly. FatPolyunsaturated fat +1129.2%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Figs
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Figs DV% diff.
Vitamin A 448µg 7µg 49%
Fats 9.75g 0.3g 15%
Vitamin B12 0.35µg 0µg 15%
Polyunsaturated fat 1.77g 0.144g 11%
Monounsaturated fat 4.6g 0.066g 11%
Vitamin B1 0.177mg 0.06mg 10%
Sodium 239mg 1mg 10%
Phosphorus 81mg 14mg 10%
Selenium 5.4µg 0.2µg 9%
Copper 0.148mg 0.07mg 9%
Saturated fat 1.988g 0.06g 9%
Cholesterol 26mg 0mg 9%
Calories 243kcal 74kcal 8%
Vitamin K 13.2µg 4.7µg 7%
Iron 0.9mg 0.37mg 7%
Protein 3.9g 0.75g 6%
Choline 37.5mg 4.7mg 6%
Vitamin B2 0.124mg 0.05mg 6%
Carbs 34.83g 19.18g 5%
Folate 26µg 6µg 5%
Fiber 1.8g 2.9g 4%
Vitamin B6 0.063mg 0.113mg 4%
Vitamin B3 1.107mg 0.4mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Manganese 0.227mg 0.128mg 4%
Vitamin E 0.76mg 0.11mg 4%
Vitamin B5 0.452mg 0.3mg 3%
Calcium 64mg 35mg 3%
Vitamin C 0mg 2mg 2%
Zinc 0.39mg 0.15mg 2%
Potassium 167mg 232mg 2%
Magnesium 14mg 17mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 16.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 16.26g N/A
Tryptophan 0.048mg 0.006mg 0%
Threonine 0.154mg 0.024mg 0%
Isoleucine 0.158mg 0.023mg 0%
Leucine 0.297mg 0.033mg 0%
Lysine 0.192mg 0.03mg 0%
Methionine 0.249mg 0.006mg 0%
Phenylalanine 0.175mg 0.018mg 0%
Valine 0.211mg 0.028mg 0%
Histidine 0.088mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
8%
Figs
Minerals Daily Need Coverage Score
26%
Pumpkin pie
11%
Figs

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 1.928g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.