Pumpkin pie vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and mackerel
- Pumpkin pie has more vitamin A; however, mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium.
- Mackerel covers your daily need for vitamin B12, 777% more than pumpkin pie.
- Pumpkin pie has 19 times more vitamin A than mackerel. While pumpkin pie has 3434IU of vitamin A, mackerel has only 180IU.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.7% |
| Contains more CopperCopper | +57.4% |
| Contains more ManganeseManganese | +1035% |
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +74.4% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +729.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B3Vitamin B3 | +518.8% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +630.2% |
| Contains more Vitamin B12Vitamin B12 | +5328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 19µg | 777% |
| Selenium | 5.4µg | 51.6µg | 84% |
| Vitamin A | 448µg | 54µg | 44% |
| Protein | 3.9g | 23.85g | 40% |
| Vitamin B3 | 1.107mg | 6.85mg | 36% |
| Vitamin B6 | 0.063mg | 0.46mg | 31% |
| Phosphorus | 81mg | 278mg | 28% |
| Vitamin B2 | 0.124mg | 0.412mg | 22% |
| Magnesium | 14mg | 97mg | 20% |
| Polyunsaturated fat | 1.77g | 4.3g | 17% |
| Cholesterol | 26mg | 75mg | 16% |
| Fats | 9.75g | 17.81g | 12% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin B5 | 0.452mg | 0.99mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 1.988g | 4.176g | 10% |
| Manganese | 0.227mg | 0.02mg | 9% |
| Iron | 0.9mg | 1.57mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 83mg | 7% |
| Potassium | 167mg | 401mg | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 2µg | 6% |
| Copper | 0.148mg | 0.094mg | 6% |
| Monounsaturated fat | 4.6g | 7.006g | 6% |
| Zinc | 0.39mg | 0.94mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 64mg | 15mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B1 | 0.177mg | 0.159mg | 2% |
| Calories | 243kcal | 262kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.267mg | 0% |
| Threonine | 0.154mg | 1.045mg | 0% |
| Isoleucine | 0.158mg | 1.099mg | 0% |
| Leucine | 0.297mg | 1.938mg | 0% |
| Lysine | 0.192mg | 2.19mg | 0% |
| Methionine | 0.249mg | 0.706mg | 0% |
| Phenylalanine | 0.175mg | 0.931mg | 0% |
| Valine | 0.211mg | 1.228mg | 0% |
| Histidine | 0.088mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +511.5% |
| Contains more FatsFats | +82.7% |
| Contains more OtherOther | +348.7% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
