Pumpkin pie vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin pie and fish sauce
- Pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, and phosphorus, yet fish sauce is higher in magnesium and vitamin B6.
- Fish sauce covers your daily sodium needs 331% more than pumpkin pie.
- The amount of cholesterol in fish sauce is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +1057.1% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more SeleniumSelenium | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +184.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +37.1% |
| Contains more FolateFolate | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 239mg | 7851mg | 331% |
| Vitamin A | 448µg | 4µg | 49% |
| Magnesium | 14mg | 175mg | 38% |
| Vitamin B6 | 0.063mg | 0.396mg | 26% |
| Fats | 9.75g | 0.01g | 15% |
| Vitamin B1 | 0.177mg | 0.012mg | 14% |
| Polyunsaturated fat | 1.77g | 0.003g | 12% |
| Copper | 0.148mg | 0.05mg | 11% |
| Monounsaturated fat | 4.6g | 0.002g | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Phosphorus | 81mg | 7mg | 11% |
| Calories | 243kcal | 35kcal | 10% |
| Carbs | 34.83g | 3.64g | 10% |
| Saturated fat | 1.988g | 0.003g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 1.107mg | 2.313mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.452mg | 0.118mg | 7% |
| Selenium | 5.4µg | 9.1µg | 7% |
| Folate | 26µg | 51µg | 6% |
| Vitamin B2 | 0.124mg | 0.057mg | 5% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Vitamin B12 | 0.35µg | 0.48µg | 5% |
| Fructose | 2.85g | 4% | |
| Potassium | 167mg | 288mg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 13.2mg | 4% |
| Protein | 3.9g | 5.06g | 2% |
| Calcium | 64mg | 43mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Iron | 0.9mg | 0.78mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 33.03g | 3.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.64g | N/A |
| Manganese | 0.227mg | 0.233mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +97400% |
| Contains more CarbsCarbs | +856.9% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +41% |
| Contains more OtherOther | +1689.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +229900% |
| Contains more Poly. FatPolyunsaturated fat | +58900% |
| Contains less Sat. FatSaturated fat | -99.8% |
