Pumpkin pie vs. Focaccia — In-Depth Nutrition Comparison
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How are pumpkin pie and focaccia different?
- Pumpkin pie is higher in vitamin A and vitamin B12; however, focaccia is richer in iron, folate, vitamin B1, selenium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Focaccia has less cholesterol.
Pie, pumpkin, commercially prepared and Focaccia, Italian flatbread, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -57.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +251.1% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more CholineCholine | +1193.1% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +430.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 3.16mg | 28% |
| Folate | 26µg | 138µg | 28% |
| Vitamin B1 | 0.177mg | 0.47mg | 24% |
| Selenium | 5.4µg | 15.9µg | 19% |
| Vitamin B3 | 1.107mg | 3.67mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B2 | 0.124mg | 0.301mg | 14% |
| Sodium | 239mg | 561mg | 14% |
| Protein | 3.9g | 8.77g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Zinc | 0.39mg | 1.33mg | 9% |
| Phosphorus | 81mg | 128mg | 7% |
| Choline | 37.5mg | 2.9mg | 6% |
| Vitamin K | 13.2µg | 5.7µg | 6% |
| Manganese | 0.227mg | 0.364mg | 6% |
| Copper | 0.148mg | 0.091mg | 6% |
| Saturated fat | 1.988g | 0.877g | 5% |
| Polyunsaturated fat | 1.77g | 0.994g | 5% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Vitamin B5 | 0.452mg | 0.645mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 1.42mg | 4% |
| Monounsaturated fat | 4.6g | 5.67g | 3% |
| Calcium | 64mg | 35mg | 3% |
| Fats | 9.75g | 7.89g | 3% |
| Potassium | 167mg | 114mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Calories | 243kcal | 249kcal | 0% |
| Carbs | 34.83g | 35.82g | 0% |
| Net carbs | 33.03g | 34.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 1.75g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +23.6% |
| Contains more ProteinProtein | +124.9% |
| Contains more OtherOther | +42.5% |
~equal in
Carbs
~35.82g
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
