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  6. Pumpkin pie vs. Foie gras

Pumpkin pie vs. Foie gras — In-Depth Nutrition Comparison

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How are pumpkin pie and foie gras different?

  • Foie gras is higher than pumpkin pie in vitamin B12, selenium, iron, copper, phosphorus, vitamin B5, and vitamin B2.
  • Foie gras covers your daily need for vitamin B12, 377% more than pumpkin pie.
  • Pumpkin pie is lower in sodium.

Pie, pumpkin, commercially prepared and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Pumpkin pie vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +21%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +89.2%
Contains more IronIron +511.1%
Contains more CopperCopper +170.3%
Contains more ZincZinc +135.9%
Contains more PhosphorusPhosphorus +146.9%
Contains more SeleniumSelenium +714.8%
~equal in Magnesium ~13mg
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.4%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B12Vitamin B12 +2585.7%
Contains more FolateFolate +130.8%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Foie gras DV% diff.
Vitamin B12 0.35µg 9.4µg 377%
Selenium 5.4µg 44µg 70%
Vitamin A 448µg 1001µg 61%
Iron 0.9mg 5.5mg 58%
Saturated fat 1.988g 14.45g 57%
Monounsaturated fat 4.6g 25.61g 53%
Fats 9.75g 43.84g 52%
Cholesterol 26mg 150mg 41%
Copper 0.148mg 0.4mg 28%
Sodium 239mg 697mg 20%
Phosphorus 81mg 200mg 17%
Vitamin B5 0.452mg 1.2mg 15%
Protein 3.9g 11.4g 15%
Vitamin B2 0.124mg 0.299mg 13%
Vitamin K 13.2µg 11%
Calories 243kcal 462kcal 11%
Carbs 34.83g 4.67g 10%
Folate 26µg 60µg 9%
Vitamin B3 1.107mg 2.51mg 9%
Fiber 1.8g 0g 7%
Choline 37.5mg 7%
Vitamin B1 0.177mg 0.088mg 7%
Polyunsaturated fat 1.77g 0.84g 6%
Vitamin E 0.76mg 5%
Manganese 0.227mg 0.12mg 5%
Zinc 0.39mg 0.92mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin C 0mg 2mg 2%
Calcium 64mg 70mg 1%
Potassium 167mg 138mg 1%
Vitamin D 0.1µg 1%
Net carbs 33.03g 4.67g N/A
Vitamin D 2IU 0%
Magnesium 14mg 13mg 0%
Sugar 18.88g N/A
Vitamin B6 0.063mg 0.06mg 0%
Tryptophan 0.048mg 0.161mg 0%
Threonine 0.154mg 0.507mg 0%
Isoleucine 0.158mg 0.606mg 0%
Leucine 0.297mg 1.029mg 0%
Lysine 0.192mg 0.863mg 0%
Methionine 0.249mg 0.27mg 0%
Phenylalanine 0.175mg 0.567mg 0%
Valine 0.211mg 0.719mg 0%
Histidine 0.088mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +645.8%
Contains more WaterWater +36%
Contains more ProteinProtein +192.3%
Contains more FatsFats +349.6%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +110.7%
Contains more Mono. FatMonounsaturated fat +456.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.