Pumpkin pie vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and frog legs?

Pumpkin pie is richer in vitamin A and vitamin K, yet frog legs are richer in selenium, copper, vitamin B2, phosphorus, and iron.
Pumpkin pie's daily need coverage for vitamin A is 68% higher.
Pumpkin pie has 132 times more vitamin K than frog legs. Pumpkin pie has 13.2µg of vitamin K, while frog legs have 0.1µg.
Frog legs contain less saturated fat.
Frog legs have a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Frog legs, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Frog legs

Contains more CalciumCalcium	+255.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+66.7%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+156.4%
Contains more PhosphorusPhosphorus	+81.5%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Frog legs

Contains more Vitamin AVitamin A	+2886.7%
Contains more Vitamin B1Vitamin B1	+26.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+13100%
Contains more FolateFolate	+73.3%

Contains more Vitamin EVitamin E	+31.6%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+101.6%
Contains more Vitamin B6Vitamin B6	+90.5%
Contains more Vitamin B12Vitamin B12	+14.3%
Contains more CholineCholine	+73.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	448µg	15µg	48%
Protein	3.9g	16.4g	25%
Selenium	5.4µg	14.1µg	16%
Fats	9.75g	0.3g	15%
Carbs	34.83g	0g	12%
Polyunsaturated fat	1.77g	0.102g	11%
Monounsaturated fat	4.6g	0.053g	11%
Vitamin K	13.2µg	0.1µg	11%
Copper	0.148mg	0.25mg	11%
Vitamin B2	0.124mg	0.25mg	10%
Manganese	0.227mg		10%
Phosphorus	81mg	147mg	9%
Saturated fat	1.988g	0.076g	9%
Vitamin B5	0.452mg		9%
Calories	243kcal	73kcal	9%
Sodium	239mg	58mg	8%
Cholesterol	26mg	50mg	8%
Iron	0.9mg	1.5mg	8%
Fiber	1.8g	0g	7%
Zinc	0.39mg	1mg	6%
Choline	37.5mg	65mg	5%
Calcium	64mg	18mg	5%
Fructose	2.85g		4%
Vitamin B6	0.063mg	0.12mg	4%
Starch	10.73g		4%
Vitamin B1	0.177mg	0.14mg	3%
Folate	26µg	15µg	3%
Potassium	167mg	285mg	3%
Vitamin E	0.76mg	1mg	2%
Vitamin B12	0.35µg	0.4µg	2%
Vitamin B3	1.107mg	1.2mg	1%
Magnesium	14mg	20mg	1%
Vitamin D	2IU	8IU	1%
Vitamin D	0.1µg	0.2µg	1%
Net carbs	33.03g	0g	N/A
Sugar	18.88g	0g	N/A
Tryptophan	0.048mg		0%
Threonine	0.154mg		0%
Isoleucine	0.158mg		0%
Leucine	0.297mg		0%
Lysine	0.192mg		0%
Methionine	0.249mg		0%
Phenylalanine	0.175mg		0%
Valine	0.211mg		0%
Histidine	0.088mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A