Pumpkin pie vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and frog legs?
- Pumpkin pie is richer in vitamin A and vitamin K, yet frog legs are richer in selenium, copper, vitamin B2, phosphorus, and iron.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pumpkin pie has 132 times more vitamin K than frog legs. Pumpkin pie has 13.2µg of vitamin K, while frog legs have 0.1µg.
- Frog legs contain less saturated fat.
- Frog legs have a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2886.7% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +73.3% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more CholineCholine | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +320.5% |
| Contains more WaterWater | +62.5% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +8579.2% |
| Contains more Poly. FatPolyunsaturated fat | +1635.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 15µg | 48% |
| Protein | 3.9g | 16.4g | 25% |
| Selenium | 5.4µg | 14.1µg | 16% |
| Fats | 9.75g | 0.3g | 15% |
| Carbs | 34.83g | 0g | 12% |
| Polyunsaturated fat | 1.77g | 0.102g | 11% |
| Monounsaturated fat | 4.6g | 0.053g | 11% |
| Vitamin K | 13.2µg | 0.1µg | 11% |
| Copper | 0.148mg | 0.25mg | 11% |
| Vitamin B2 | 0.124mg | 0.25mg | 10% |
| Manganese | 0.227mg | 10% | |
| Phosphorus | 81mg | 147mg | 9% |
| Saturated fat | 1.988g | 0.076g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Calories | 243kcal | 73kcal | 9% |
| Sodium | 239mg | 58mg | 8% |
| Cholesterol | 26mg | 50mg | 8% |
| Iron | 0.9mg | 1.5mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.39mg | 1mg | 6% |
| Choline | 37.5mg | 65mg | 5% |
| Calcium | 64mg | 18mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B1 | 0.177mg | 0.14mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Potassium | 167mg | 285mg | 3% |
| Vitamin E | 0.76mg | 1mg | 2% |
| Vitamin B12 | 0.35µg | 0.4µg | 2% |
| Vitamin B3 | 1.107mg | 1.2mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.912g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.