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Pumpkin pie vs. Grapefruit — In-Depth Nutrition Comparison

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How are pumpkin pie and grapefruit different?

  • Pumpkin pie is richer in vitamin A, vitamin B12, copper, vitamin B1, vitamin K, iron, and selenium, while grapefruit is higher in vitamin C.
  • Pumpkin pie covers your daily need for vitamin A, 46% more than grapefruit.
  • Grapefruit is lower in sodium.
  • Pumpkin pie has a higher glycemic index (59) than grapefruit (25).

Pie, pumpkin, commercially prepared and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Pumpkin pie vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +1025%
Contains more CopperCopper +362.5%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +931.8%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +672.4%
Contains more Vitamin EVitamin E +484.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +442.6%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +387%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +406.5%
Contains more FatsFats +6864.3%
Contains more CarbsCarbs +226.7%
Contains more OtherOther +205.4%
Contains more WaterWater +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +22900%
Contains more Poly. FatPolyunsaturated fat +4816.7%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +165%
Contains more GlucoseGlucose +134.8%
Contains more FructoseFructose +61%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Grapefruit
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Grapefruit DV% diff.
Vitamin A 448µg 58µg 43%
Vitamin C 0mg 31.2mg 35%
Fats 9.75g 0.14g 15%
Vitamin B12 0.35µg 0µg 15%
Copper 0.148mg 0.032mg 13%
Polyunsaturated fat 1.77g 0.036g 12%
Monounsaturated fat 4.6g 0.02g 11%
Vitamin K 13.2µg 0µg 11%
Vitamin B1 0.177mg 0.043mg 11%
Calories 243kcal 42kcal 10%
Sodium 239mg 0mg 10%
Selenium 5.4µg 0.1µg 10%
Iron 0.9mg 0.08mg 10%
Manganese 0.227mg 0.022mg 9%
Saturated fat 1.988g 0.021g 9%
Cholesterol 26mg 0mg 9%
Phosphorus 81mg 18mg 9%
Carbs 34.83g 10.66g 8%
Vitamin B2 0.124mg 0.031mg 7%
Vitamin B3 1.107mg 0.204mg 6%
Protein 3.9g 0.77g 6%
Choline 37.5mg 7.7mg 5%
Vitamin E 0.76mg 0.13mg 4%
Calcium 64mg 22mg 4%
Vitamin B5 0.452mg 0.262mg 4%
Starch 10.73g 0g 4%
Folate 26µg 13µg 3%
Zinc 0.39mg 0.07mg 3%
Vitamin D 0.1µg 0µg 1%
Magnesium 14mg 9mg 1%
Potassium 167mg 135mg 1%
Vitamin B6 0.063mg 0.053mg 1%
Fiber 1.8g 1.6g 1%
Fructose 2.85g 1.77g 1%
Net carbs 33.03g 9.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 6.89g N/A
Tryptophan 0.048mg 0.008mg 0%
Threonine 0.154mg 0.013mg 0%
Isoleucine 0.158mg 0.008mg 0%
Leucine 0.297mg 0.015mg 0%
Lysine 0.192mg 0.019mg 0%
Methionine 0.249mg 0.007mg 0%
Phenylalanine 0.175mg 0.013mg 0%
Valine 0.211mg 0.015mg 0%
Histidine 0.088mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
15%
Grapefruit
Minerals Daily Need Coverage Score
26%
Pumpkin pie
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 11.99g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 1.967g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.