Pumpkin pie vs. Ham — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and ham
- Pumpkin pie has more vitamin A and vitamin K; however, ham is richer in vitamin B1, vitamin B6, selenium, zinc, vitamin B3, phosphorus, and vitamin B12.
- Pumpkin pie covers your daily vitamin A needs 69% more than ham.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +87.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +320.4% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +326% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more CholineCholine | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B1 | 0.177mg | 0.754mg | 48% |
| Sodium | 239mg | 1203mg | 42% |
| Protein | 3.9g | 20.93g | 34% |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Selenium | 5.4µg | 19.5µg | 26% |
| Zinc | 0.39mg | 2.88mg | 23% |
| Vitamin B3 | 1.107mg | 4.023mg | 18% |
| Phosphorus | 81mg | 196mg | 16% |
| Vitamin B12 | 0.35µg | 0.65µg | 13% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Carbs | 34.83g | 1.5g | 11% |
| Cholesterol | 26mg | 53mg | 9% |
| Choline | 37.5mg | 85.1mg | 9% |
| Manganese | 0.227mg | 0.054mg | 8% |
| Polyunsaturated fat | 1.77g | 0.54g | 8% |
| Copper | 0.148mg | 0.079mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.9mg | 1.48mg | 7% |
| Vitamin B2 | 0.124mg | 0.202mg | 6% |
| Folate | 26µg | 3µg | 6% |
| Calcium | 64mg | 8mg | 6% |
| Fats | 9.75g | 5.53g | 6% |
| Monounsaturated fat | 4.6g | 2.62g | 5% |
| Calories | 243kcal | 145kcal | 5% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Potassium | 167mg | 287mg | 4% |
| Vitamin D | 2IU | 32IU | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.25mg | 3% |
| Saturated fat | 1.988g | 1.81g | 1% |
| Vitamin B5 | 0.452mg | 0.403mg | 1% |
| Net carbs | 33.03g | 1.5g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.251mg | 0% |
| Threonine | 0.154mg | 0.931mg | 0% |
| Isoleucine | 0.158mg | 0.918mg | 0% |
| Leucine | 0.297mg | 1.661mg | 0% |
| Lysine | 0.192mg | 1.775mg | 0% |
| Methionine | 0.249mg | 0.553mg | 0% |
| Phenylalanine | 0.175mg | 0.904mg | 0% |
| Valine | 0.211mg | 0.908mg | 0% |
| Histidine | 0.088mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +2222% |
| Contains more ProteinProtein | +436.7% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +286.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.8% |
~equal in
Saturated fat
~1.81g
