Pumpkin pie vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between pumpkin pie and ladyfingers
- Pumpkin pie has more vitamin A and vitamin K, while ladyfingers have more iron, selenium, vitamin B2, vitamin B12, vitamin B5, phosphorus, and choline.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Ladyfingers contain 66 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while ladyfingers contain 0.2µg.
- The amount of cholesterol in pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +55.8% |
| Contains more IronIron | +297.8% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +290.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 221mg | 65% |
| Vitamin A | 448µg | 3µg | 49% |
| Iron | 0.9mg | 3.58mg | 34% |
| Selenium | 5.4µg | 21.1µg | 29% |
| Vitamin B2 | 0.124mg | 0.428mg | 23% |
| Vitamin B12 | 0.35µg | 0.75µg | 17% |
| Phosphorus | 81mg | 173mg | 13% |
| Vitamin B5 | 0.452mg | 1.116mg | 13% |
| Protein | 3.9g | 10.6g | 13% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Choline | 37.5mg | 92mg | 10% |
| Vitamin B1 | 0.177mg | 0.284mg | 9% |
| Folate | 26µg | 60µg | 9% |
| Carbs | 34.83g | 59.7g | 8% |
| Zinc | 0.39mg | 1.14mg | 7% |
| Vitamin B3 | 1.107mg | 2.104mg | 6% |
| Calories | 243kcal | 365kcal | 6% |
| Copper | 0.148mg | 0.095mg | 6% |
| Saturated fat | 1.988g | 3.069g | 5% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 147mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Polyunsaturated fat | 1.77g | 1.422g | 2% |
| Monounsaturated fat | 4.6g | 3.754g | 2% |
| Potassium | 167mg | 113mg | 2% |
| Calcium | 64mg | 47mg | 2% |
| Fats | 9.75g | 9.1g | 1% |
| Manganese | 0.227mg | 0.24mg | 1% |
| Vitamin E | 0.76mg | 0.63mg | 1% |
| Net carbs | 33.03g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | 25.39g | N/A |
| Tryptophan | 0.048mg | 0.133mg | 0% |
| Threonine | 0.154mg | 0.467mg | 0% |
| Isoleucine | 0.158mg | 0.516mg | 0% |
| Leucine | 0.297mg | 0.861mg | 0% |
| Lysine | 0.192mg | 0.679mg | 0% |
| Methionine | 0.249mg | 0.268mg | 0% |
| Phenylalanine | 0.175mg | 0.511mg | 0% |
| Valine | 0.211mg | 0.579mg | 0% |
| Histidine | 0.088mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +158.4% |
| Contains more ProteinProtein | +171.8% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Fats
~9.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
