Pumpkin pie vs. Malt — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and malt
- Pumpkin pie is richer than malt in vitamin A, copper, vitamin K, vitamin B1, iron, manganese, vitamin B3, and fiber.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Pumpkin pie contains 44 times more vitamin K than malt. Pumpkin pie contains 13.2µg of vitamin K, while malt contains 0.3µg.
- Malt contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +183.8% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1623.1% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +327.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +456.2% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
~equal in
Saturated fat
~1.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 26µg | 47% |
| Copper | 0.148mg | 0.037mg | 12% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Vitamin B1 | 0.177mg | 0.054mg | 10% |
| Polyunsaturated fat | 1.77g | 0.208g | 10% |
| Fats | 9.75g | 3.29g | 10% |
| Iron | 0.9mg | 0.21mg | 9% |
| Monounsaturated fat | 4.6g | 0.827g | 9% |
| Sodium | 239mg | 60mg | 8% |
| Carbs | 34.83g | 11.2g | 8% |
| Calories | 243kcal | 85kcal | 8% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.227mg | 0.08mg | 6% |
| Vitamin B2 | 0.124mg | 0.184mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Cholesterol | 26mg | 10mg | 5% |
| Vitamin E | 0.76mg | 0.06mg | 5% |
| Vitamin B3 | 1.107mg | 0.259mg | 5% |
| Folate | 26µg | 9µg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 98mg | 3% |
| Vitamin B12 | 0.35µg | 0.42µg | 3% |
| Vitamin B5 | 0.452mg | 0.354mg | 2% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 3.9g | 3.37g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 81mg | 91mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 167mg | 172mg | 0% |
| Sugar | 18.88g | 6.68g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Selenium | 5.4µg | 5.4µg | 0% |
| Saturated fat | 1.988g | 1.883g | 0% |
| Tryptophan | 0.048mg | 0.074mg | 0% |
| Threonine | 0.154mg | 0.143mg | 0% |
| Isoleucine | 0.158mg | 0.165mg | 0% |
| Leucine | 0.297mg | 0.268mg | 0% |
| Lysine | 0.192mg | 0.142mg | 0% |
| Methionine | 0.249mg | 0.074mg | 0% |
| Phenylalanine | 0.175mg | 0.15mg | 0% |
| Valine | 0.211mg | 0.193mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 12.2g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.