Pumpkin pie vs. Malt — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and malt
- Pumpkin pie is richer than malt in vitamin A, copper, vitamin K, vitamin B1, iron, manganese, vitamin B3, and fiber.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Pumpkin pie contains 44 times more vitamin K than malt. Pumpkin pie contains 13.2µg of vitamin K, while malt contains 0.3µg.
- Malt contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +183.8% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1623.1% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +327.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 26µg | 47% |
| Copper | 0.148mg | 0.037mg | 12% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Vitamin B1 | 0.177mg | 0.054mg | 10% |
| Polyunsaturated fat | 1.77g | 0.208g | 10% |
| Fats | 9.75g | 3.29g | 10% |
| Iron | 0.9mg | 0.21mg | 9% |
| Monounsaturated fat | 4.6g | 0.827g | 9% |
| Sodium | 239mg | 60mg | 8% |
| Carbs | 34.83g | 11.2g | 8% |
| Calories | 243kcal | 85kcal | 8% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.227mg | 0.08mg | 6% |
| Vitamin B2 | 0.124mg | 0.184mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Cholesterol | 26mg | 10mg | 5% |
| Vitamin E | 0.76mg | 0.06mg | 5% |
| Vitamin B3 | 1.107mg | 0.259mg | 5% |
| Folate | 26µg | 9µg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 98mg | 3% |
| Vitamin B12 | 0.35µg | 0.42µg | 3% |
| Vitamin B5 | 0.452mg | 0.354mg | 2% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 3.9g | 3.37g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 81mg | 91mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 167mg | 172mg | 0% |
| Sugar | 18.88g | 6.68g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Selenium | 5.4µg | 5.4µg | 0% |
| Saturated fat | 1.988g | 1.883g | 0% |
| Tryptophan | 0.048mg | 0.074mg | 0% |
| Threonine | 0.154mg | 0.143mg | 0% |
| Isoleucine | 0.158mg | 0.165mg | 0% |
| Leucine | 0.297mg | 0.268mg | 0% |
| Lysine | 0.192mg | 0.142mg | 0% |
| Methionine | 0.249mg | 0.074mg | 0% |
| Phenylalanine | 0.175mg | 0.15mg | 0% |
| Valine | 0.211mg | 0.193mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +456.2% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
~equal in
Saturated fat
~1.883g
