Pumpkin pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and marrow-stem Kale?
- Pumpkin pie is higher in vitamin B12, copper, and vitamin B1, yet marrow-stem Kale is higher in vitamin K, vitamin C, vitamin A, folate, manganese, calcium, and vitamin E.
- Marrow-stem Kale's daily need coverage for vitamin K is 353% more.
- The glycemic index of marrow-stem Kale is lower.
We used Pie, pumpkin, commercially prepared and Collards, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +3211.4% |
| Contains more FolateFolate | +396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 437.1µg | 353% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 26µg | 129µg | 26% |
| Vitamin A | 448µg | 251µg | 22% |
| Manganese | 0.227mg | 0.658mg | 19% |
| Calcium | 64mg | 232mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.61g | 14% |
| Copper | 0.148mg | 0.046mg | 11% |
| Calories | 243kcal | 32kcal | 11% |
| Monounsaturated fat | 4.6g | 0.03g | 11% |
| Carbs | 34.83g | 5.42g | 10% |
| Vitamin B1 | 0.177mg | 0.054mg | 10% |
| Sodium | 239mg | 17mg | 10% |
| Polyunsaturated fat | 1.77g | 0.201g | 10% |
| Vitamin E | 0.76mg | 2.26mg | 10% |
| Saturated fat | 1.988g | 0.055g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B6 | 0.063mg | 0.165mg | 8% |
| Phosphorus | 81mg | 25mg | 8% |
| Selenium | 5.4µg | 1.3µg | 7% |
| Iron | 0.9mg | 0.47mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.267mg | 4% |
| Choline | 37.5mg | 23.2mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Protein | 3.9g | 3.02g | 2% |
| Vitamin B3 | 1.107mg | 0.742mg | 2% |
| Zinc | 0.39mg | 0.21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 213mg | 1% |
| Net carbs | 33.03g | 1.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0.46g | N/A |
| Vitamin B2 | 0.124mg | 0.13mg | 0% |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.154mg | 0.086mg | 0% |
| Isoleucine | 0.158mg | 0.1mg | 0% |
| Leucine | 0.297mg | 0.151mg | 0% |
| Lysine | 0.192mg | 0.117mg | 0% |
| Methionine | 0.249mg | 0.033mg | 0% |
| Phenylalanine | 0.175mg | 0.087mg | 0% |
| Valine | 0.211mg | 0.12mg | 0% |
| Histidine | 0.088mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +1498.4% |
| Contains more CarbsCarbs | +542.6% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +15233.3% |
| Contains more Poly. FatPolyunsaturated fat | +780.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
