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  6. Pumpkin pie vs. Marshmallow

Pumpkin pie vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and marshmallow

  • Marshmallow has less vitamin A, vitamin B1, vitamin B12, vitamin K, phosphorus, manganese, vitamin B2, and vitamin B5.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • Marshmallow is lower in cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Candies, marshmallows.

Infographic

Pumpkin pie vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +3240%
Contains more IronIron +291.3%
Contains more CopperCopper +52.6%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +912.5%
Contains more ManganeseManganese +2737.5%
Contains more SeleniumSelenium +217.6%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17600%
Contains more Vitamin B2Vitamin B2 +12300%
Contains more Vitamin B3Vitamin B3 +1319.2%
Contains more Vitamin B5Vitamin B5 +8940%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +37400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Marshmallow DV% diff.
Vitamin A 448µg 0µg 50%
Carbs 34.83g 81.3g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.001mg 15%
Fats 9.75g 0.2g 15%
Polyunsaturated fat 1.77g 0.047g 11%
Monounsaturated fat 4.6g 0.08g 11%
Vitamin K 13.2µg 0µg 11%
Manganese 0.227mg 0.008mg 10%
Phosphorus 81mg 8mg 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.056g 9%
Vitamin B2 0.124mg 0.001mg 9%
Vitamin B5 0.452mg 0.005mg 9%
Iron 0.9mg 0.23mg 8%
Choline 37.5mg 0.1mg 7%
Fiber 1.8g 0.1g 7%
Sodium 239mg 80mg 7%
Selenium 5.4µg 1.7µg 7%
Copper 0.148mg 0.097mg 6%
Folate 26µg 1µg 6%
Calcium 64mg 3mg 6%
Vitamin B3 1.107mg 0.078mg 6%
Vitamin E 0.76mg 0mg 5%
Vitamin B6 0.063mg 0.003mg 5%
Potassium 167mg 5mg 5%
Calories 243kcal 318kcal 4%
Protein 3.9g 1.8g 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Zinc 0.39mg 0.04mg 3%
Magnesium 14mg 2mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 81.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 57.56g N/A
Tryptophan 0.048mg 0mg 0%
Threonine 0.154mg 0.035mg 0%
Isoleucine 0.158mg 0.028mg 0%
Leucine 0.297mg 0.066mg 0%
Lysine 0.192mg 0.077mg 0%
Methionine 0.249mg 0.015mg 0%
Phenylalanine 0.175mg 0.042mg 0%
Valine 0.211mg 0.05mg 0%
Histidine 0.088mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +4775%
Contains more WaterWater +207.3%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +133.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +3666%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.