Pumpkin pie vs. Miso — In-Depth Nutrition Comparison
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How are pumpkin pie and miso different?
- Pumpkin pie is richer in vitamin A and vitamin B12, while miso is higher in copper, manganese, iron, zinc, fiber, vitamin K, and phosphorus.
- Miso covers your daily need for sodium, 152% more than pumpkin pie.
- Pumpkin pie contains 39 times more vitamin A than miso. Pumpkin pie contains 3434IU of vitamin A, while miso contains 87IU.
- Pumpkin pie is lower in sodium.
Pie, pumpkin, commercially prepared and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more ManganeseManganese | +278.4% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin KVitamin K | +122% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +227.9% |
| Contains more OtherOther | +1033.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +110.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 239mg | 3728mg | 152% |
| Vitamin A | 448µg | 4µg | 49% |
| Copper | 0.148mg | 0.42mg | 30% |
| Manganese | 0.227mg | 0.859mg | 27% |
| Iron | 0.9mg | 2.49mg | 20% |
| Zinc | 0.39mg | 2.56mg | 20% |
| Protein | 3.9g | 12.79g | 18% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin K | 13.2µg | 29.3µg | 13% |
| Phosphorus | 81mg | 159mg | 11% |
| Vitamin B12 | 0.35µg | 0.08µg | 11% |
| Vitamin B6 | 0.063mg | 0.199mg | 10% |
| Monounsaturated fat | 4.6g | 1.118g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Magnesium | 14mg | 48mg | 8% |
| Vitamin B2 | 0.124mg | 0.233mg | 8% |
| Vitamin B1 | 0.177mg | 0.098mg | 7% |
| Polyunsaturated fat | 1.77g | 2.884g | 7% |
| Choline | 37.5mg | 72.2mg | 6% |
| Fats | 9.75g | 6.01g | 6% |
| Vitamin E | 0.76mg | 0.01mg | 5% |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.988g | 1.025g | 4% |
| Fructose | 2.85g | 6g | 4% |
| Selenium | 5.4µg | 7µg | 3% |
| Carbs | 34.83g | 25.37g | 3% |
| Calories | 243kcal | 198kcal | 2% |
| Folate | 26µg | 19µg | 2% |
| Vitamin B5 | 0.452mg | 0.337mg | 2% |
| Calcium | 64mg | 57mg | 1% |
| Vitamin B3 | 1.107mg | 0.906mg | 1% |
| Potassium | 167mg | 210mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 19.97g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.2g | N/A |
| Tryptophan | 0.048mg | 0.155mg | 0% |
| Threonine | 0.154mg | 0.479mg | 0% |
| Isoleucine | 0.158mg | 0.508mg | 0% |
| Leucine | 0.297mg | 0.82mg | 0% |
| Lysine | 0.192mg | 0.478mg | 0% |
| Methionine | 0.249mg | 0.129mg | 0% |
| Phenylalanine | 0.175mg | 0.486mg | 0% |
| Valine | 0.211mg | 0.547mg | 0% |
| Histidine | 0.088mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
26%
108%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 3489mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3.4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 12.68g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.963g)
Which food is richer in minerals?
Miso is relatively richer in minerals