Pumpkin pie vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie and Muffin
- Pumpkin pie has more Vitamin A RAE, Copper, and Vitamin B12, however, Muffin is richer in Vitamin K, Choline, Manganese, Phosphorus, Vitamin E , Folate, and Selenium.
- Pumpkin pie covers your daily Vitamin A RAE needs 47% more than Muffin.
- Muffin has 2 times less Copper than Pumpkin pie. Pumpkin pie has 0.148mg of Copper, while Muffin has 0.06mg.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Magnesium
+40%
Contains
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Potassium
+38%
Contains
less
Sodium
-28.9%
Contains
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Copper
+146.7%
Contains
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Iron
+44.4%
Contains
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Phosphorus
+80.2%
Contains
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Manganese
+97.8%
Contains
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Selenium
+51.9%
Equal in Zinc - 0.37
Contains
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Calcium
+45.5%
Contains
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Magnesium
+40%
Contains
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Potassium
+38%
Contains
less
Sodium
-28.9%
Contains
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Copper
+146.7%
Contains
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Iron
+44.4%
Contains
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Phosphorus
+80.2%
Contains
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Manganese
+97.8%
Contains
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Selenium
+51.9%
Equal in Zinc - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4604.1%
Contains
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Vitamin B6
+57.5%
Contains
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Vitamin B12
+118.8%
Contains
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Vitamin E
+114.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+28.1%
Contains
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Folate
+84.6%
Contains
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Vitamin K
+197%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.168
Equal in Vitamin B5 - 0.47
Contains
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Vitamin A
+4604.1%
Contains
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Vitamin B6
+57.5%
Contains
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Vitamin B12
+118.8%
Contains
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Vitamin E
+114.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+28.1%
Contains
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Folate
+84.6%
Contains
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Vitamin K
+197%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.168
Equal in Vitamin B5 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+101.9%
Contains
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Protein
+15.1%
Contains
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Fats
+64.8%
Contains
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Carbs
+52.2%
Contains
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Other
+31%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Water
+101.9%
Contains
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Protein
+15.1%
Contains
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Fats
+64.8%
Contains
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Carbs
+52.2%
Contains
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Other
+31%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.1%
Contains
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Polyunsaturated fat
+357.8%
Equal in Monounsaturated Fat - 4.822
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Saturated Fat
-30.1%
Contains
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Polyunsaturated fat
+357.8%
Equal in Monounsaturated Fat - 4.822
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+207.3%
Contains
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Fructose
+135.5%
Contains
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Lactose
+270.4%
Contains
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Maltose
+102.1%
Contains
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Galactose
+∞%
Contains
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Starch
+52%
Contains
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Sucrose
+201.2%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Glucose
+207.3%
Contains
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Fructose
+135.5%
Contains
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Lactose
+270.4%
Contains
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Maltose
+102.1%
Contains
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Galactose
+∞%
Contains
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Starch
+52%
Contains
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Sucrose
+201.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 51.9g |
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| Protein | 3.9g | 4.49g |
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| Fats | 9.75g | 16.07g |
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| Carbs | 34.83g | 53g |
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| Calories | 243kcal | 375kcal |
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| Starch | 10.73g | 16.31g |
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| Fructose | 2.85g | 1.21g |
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| Sugar | 18.88g | 31.47g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 64mg | 44mg |
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| Iron | 0.9mg | 1.3mg |
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| Magnesium | 14mg | 10mg |
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| Phosphorus | 81mg | 146mg |
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| Potassium | 167mg | 121mg |
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| Sodium | 239mg | 336mg |
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| Zinc | 0.39mg | 0.37mg |
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| Copper | 0.148mg | 0.06mg |
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| Manganese | 0.227mg | 0.449mg |
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| Selenium | 5.4µg | 8.2µg |
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| Vitamin A | 3434IU | 73IU |
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| Vitamin A RAE | 448µg | 21µg |
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| Vitamin E | 0.76mg | 1.63mg |
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| Vitamin D | 2IU | 4IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.177mg | 0.168mg |
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| Vitamin B2 | 0.124mg | 0.163mg |
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| Vitamin B3 | 1.107mg | 1.418mg |
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| Vitamin B5 | 0.452mg | 0.47mg |
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| Vitamin B6 | 0.063mg | 0.04mg |
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| Folate | 26µg | 48µg |
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| Vitamin B12 | 0.35µg | 0.16µg |
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| Vitamin K | 13.2µg | 39.2µg |
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| Tryptophan | 0.048mg | 0.066mg |
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| Threonine | 0.154mg | 0.181mg |
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| Isoleucine | 0.158mg | 0.224mg |
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| Leucine | 0.297mg | 0.421mg |
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| Lysine | 0.192mg | 0.199mg |
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| Methionine | 0.249mg | 0.115mg |
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| Phenylalanine | 0.175mg | 0.277mg |
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| Valine | 0.211mg | 0.257mg |
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| Histidine | 0.088mg | 0.128mg |
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| Cholesterol | 26mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.988g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.6g | 4.822g |
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| Polyunsaturated fat | 1.77g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.59g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.856g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.