Pumpkin pie vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie and Noodles?
- Pumpkin pie is richer in Vitamin A RAE, Vitamin K, and Vitamin B12, yet Noodles is richer in Selenium, Folate, Vitamin B1, Iron, and Vitamin B3.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.
- Noodles contains less Sodium.
We used Pie, pumpkin, commercially prepared and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
Contains
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Potassium
+339.5%
Contains
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Copper
+51%
Contains
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Iron
+63.3%
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Magnesium
+50%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+66.7%
Contains
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Manganese
+38.8%
Contains
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Selenium
+342.6%
Equal in Phosphorus - 76
Contains
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Calcium
+433.3%
Contains
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Potassium
+339.5%
Contains
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Copper
+51%
Contains
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Iron
+63.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+66.7%
Contains
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Manganese
+38.8%
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Selenium
+342.6%
Equal in Phosphorus - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16252.4%
Contains
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Vitamin E
+347.1%
Contains
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Vitamin B5
+71.9%
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Vitamin B6
+37%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+∞%
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Vitamin B1
+63.3%
Contains
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Vitamin B3
+87.6%
Contains
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Folate
+223.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.136
Contains
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Vitamin A
+16252.4%
Contains
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Vitamin E
+347.1%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+37%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B3
+87.6%
Contains
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Folate
+223.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.136
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+371%
Contains
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Carbs
+38.4%
Contains
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Other
+126%
Contains
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Protein
+16.4%
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Water
+34.4%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Fats
+371%
Contains
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Carbs
+38.4%
Contains
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Other
+126%
Contains
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Protein
+16.4%
Contains
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Water
+34.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+691.7%
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Polyunsaturated fat
+220.7%
Contains
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Saturated Fat
-78.9%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+691.7%
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Polyunsaturated fat
+220.7%
Contains
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Saturated Fat
-78.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+23150%
Contains
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Glucose
+5300%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+216.7%
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Galactose
+∞%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+23150%
Contains
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Glucose
+5300%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+216.7%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 23.96g |
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| Protein | 3.9g | 4.54g |
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| Fats | 9.75g | 2.07g |
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| Carbs | 34.83g | 25.16g |
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| Calories | 243kcal | 138kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g | 0g |
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| Sugar | 18.88g | 0.4g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 64mg | 12mg |
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| Iron | 0.9mg | 1.47mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 81mg | 76mg |
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| Potassium | 167mg | 38mg |
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| Sodium | 239mg | 5mg |
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| Zinc | 0.39mg | 0.65mg |
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| Copper | 0.148mg | 0.098mg |
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| Manganese | 0.227mg | 0.315mg |
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| Selenium | 5.4µg | 23.9µg |
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| Vitamin A | 3434IU | 21IU |
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| Vitamin A RAE | 448µg | 6µg |
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| Vitamin E | 0.76mg | 0.17mg |
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| Vitamin D | 2IU | 4IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.177mg | 0.289mg |
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| Vitamin B2 | 0.124mg | 0.136mg |
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| Vitamin B3 | 1.107mg | 2.077mg |
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| Vitamin B5 | 0.452mg | 0.263mg |
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| Vitamin B6 | 0.063mg | 0.046mg |
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| Folate | 26µg | 84µg |
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| Vitamin B12 | 0.35µg | 0.09µg |
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| Vitamin K | 13.2µg | 0µg |
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| Tryptophan | 0.048mg | 0.043mg |
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| Threonine | 0.154mg | 0.138mg |
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| Isoleucine | 0.158mg | 0.19mg |
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| Leucine | 0.297mg | 0.365mg |
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| Lysine | 0.192mg | 0.137mg |
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| Methionine | 0.249mg | 0.086mg |
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| Phenylalanine | 0.175mg | 0.24mg |
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| Valine | 0.211mg | 0.22mg |
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| Histidine | 0.088mg | 0.121mg |
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| Cholesterol | 26mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 1.988g | 0.419g |
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| Monounsaturated Fat | 4.6g | 0.581g |
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| Polyunsaturated fat | 1.77g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 1.569g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.