Pumpkin pie vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and noodles?
- Pumpkin pie is richer in vitamin A, vitamin K, and vitamin B12, yet noodles is richer in selenium, folate, vitamin B1, iron, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Noodles contains less sodium.
We used Pie, pumpkin, commercially prepared and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +339.5% |
| Contains more CopperCopper | +51% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +342.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more FolateFolate | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Selenium | 5.4µg | 23.9µg | 34% |
| Folate | 26µg | 84µg | 15% |
| Fats | 9.75g | 2.07g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Sodium | 239mg | 5mg | 10% |
| Monounsaturated fat | 4.6g | 0.581g | 10% |
| Vitamin B1 | 0.177mg | 0.289mg | 9% |
| Polyunsaturated fat | 1.77g | 0.552g | 8% |
| Saturated fat | 1.988g | 0.419g | 7% |
| Iron | 0.9mg | 1.47mg | 7% |
| Vitamin B3 | 1.107mg | 2.077mg | 6% |
| Copper | 0.148mg | 0.098mg | 6% |
| Calories | 243kcal | 138kcal | 5% |
| Calcium | 64mg | 12mg | 5% |
| Starch | 10.73g | 4% | |
| Manganese | 0.227mg | 0.315mg | 4% |
| Vitamin B5 | 0.452mg | 0.263mg | 4% |
| Potassium | 167mg | 38mg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Vitamin E | 0.76mg | 0.17mg | 4% |
| Carbs | 34.83g | 25.16g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Choline | 37.5mg | 25.7mg | 2% |
| Cholesterol | 26mg | 29mg | 1% |
| Protein | 3.9g | 4.54g | 1% |
| Vitamin B2 | 0.124mg | 0.136mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Net carbs | 33.03g | 23.96g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 18.88g | 0.4g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.138mg | 0% |
| Isoleucine | 0.158mg | 0.19mg | 0% |
| Leucine | 0.297mg | 0.365mg | 0% |
| Lysine | 0.192mg | 0.137mg | 0% |
| Methionine | 0.249mg | 0.086mg | 0% |
| Phenylalanine | 0.175mg | 0.24mg | 0% |
| Valine | 0.211mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +371% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +126% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +691.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23150% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
