Pumpkin pie vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and hazelnut?
- Pumpkin pie is richer in vitamin A, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, magnesium, fiber, and phosphorus.
- Hazelnut's daily need coverage for manganese is 259% higher.
- Pumpkin pie has 172 times more vitamin A than hazelnut. Pumpkin pie has 3434IU of vitamin A, while hazelnut has 20IU.
- Hazelnut has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +1064.3% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +1065.5% |
| Contains more ZincZinc | +528.2% |
| Contains more PhosphorusPhosphorus | +258% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2620.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1877.6% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +793.7% |
| Contains more FolateFolate | +334.6% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 6.175mg | 259% |
| Copper | 0.148mg | 1.725mg | 175% |
| Monounsaturated fat | 4.6g | 45.652g | 103% |
| Vitamin E | 0.76mg | 15.03mg | 95% |
| Fats | 9.75g | 60.75g | 78% |
| Vitamin A | 448µg | 1µg | 50% |
| Iron | 0.9mg | 4.7mg | 48% |
| Polyunsaturated fat | 1.77g | 7.92g | 41% |
| Vitamin B1 | 0.177mg | 0.643mg | 39% |
| Vitamin B6 | 0.063mg | 0.563mg | 38% |
| Magnesium | 14mg | 163mg | 35% |
| Fiber | 1.8g | 9.7g | 32% |
| Phosphorus | 81mg | 290mg | 30% |
| Protein | 3.9g | 14.95g | 22% |
| Folate | 26µg | 113µg | 22% |
| Zinc | 0.39mg | 2.45mg | 19% |
| Calories | 243kcal | 628kcal | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Potassium | 167mg | 680mg | 15% |
| Saturated fat | 1.988g | 4.464g | 11% |
| Sodium | 239mg | 0mg | 10% |
| Vitamin B5 | 0.452mg | 0.918mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 34.83g | 16.7g | 6% |
| Selenium | 5.4µg | 2.4µg | 5% |
| Calcium | 64mg | 114mg | 5% |
| Vitamin B3 | 1.107mg | 1.8mg | 4% |
| Starch | 10.73g | 0.48g | 4% |
| Fructose | 2.85g | 0.07g | 3% |
| Vitamin K | 13.2µg | 14.2µg | 1% |
| Choline | 37.5mg | 45.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.124mg | 0.113mg | 1% |
| Net carbs | 33.03g | 7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.34g | N/A |
| Tryptophan | 0.048mg | 0.193mg | 0% |
| Threonine | 0.154mg | 0.497mg | 0% |
| Isoleucine | 0.158mg | 0.545mg | 0% |
| Leucine | 0.297mg | 1.063mg | 0% |
| Lysine | 0.192mg | 0.42mg | 0% |
| Methionine | 0.249mg | 0.221mg | 0% |
| Phenylalanine | 0.175mg | 0.663mg | 0% |
| Valine | 0.211mg | 0.701mg | 0% |
| Histidine | 0.088mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +108.6% |
| Contains more WaterWater | +849% |
| Contains more ProteinProtein | +283.3% |
| Contains more FatsFats | +523.1% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +892.4% |
| Contains more Poly. FatPolyunsaturated fat | +347.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2135.4% |
| Contains more SucroseSucrose | +121.4% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +3971.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
