Pumpkin pie vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and macadamia?
- Pumpkin pie is higher in vitamin A, yet macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus.
- Macadamia's daily need coverage for manganese is 170% more.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of macadamia is lower.
We used Pie, pumpkin, commercially prepared and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +32.8% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1719.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575.1% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 4.131mg | 170% |
| Monounsaturated fat | 4.6g | 58.877g | 136% |
| Fats | 9.75g | 75.77g | 102% |
| Vitamin B1 | 0.177mg | 1.195mg | 85% |
| Copper | 0.148mg | 0.756mg | 68% |
| Vitamin A | 448µg | 0µg | 50% |
| Saturated fat | 1.988g | 12.061g | 46% |
| Iron | 0.9mg | 3.69mg | 35% |
| Magnesium | 14mg | 130mg | 28% |
| Fiber | 1.8g | 8.6g | 27% |
| Calories | 243kcal | 718kcal | 24% |
| Vitamin B6 | 0.063mg | 0.275mg | 16% |
| Phosphorus | 81mg | 188mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 5mg | 10% |
| Vitamin B3 | 1.107mg | 2.473mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Zinc | 0.39mg | 1.3mg | 8% |
| Protein | 3.9g | 7.91g | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 13.82g | 7% |
| Potassium | 167mg | 368mg | 6% |
| Vitamin B5 | 0.452mg | 0.758mg | 6% |
| Folate | 26µg | 11µg | 4% |
| Starch | 10.73g | 1.05g | 4% |
| Selenium | 5.4µg | 3.6µg | 3% |
| Vitamin B2 | 0.124mg | 0.162mg | 3% |
| Fructose | 2.85g | 0.07g | 3% |
| Polyunsaturated fat | 1.77g | 1.502g | 2% |
| Calcium | 64mg | 85mg | 2% |
| Vitamin E | 0.76mg | 0.54mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 5.22g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.57g | N/A |
| Tryptophan | 0.048mg | 0.067mg | 0% |
| Threonine | 0.154mg | 0.37mg | 0% |
| Isoleucine | 0.158mg | 0.314mg | 0% |
| Leucine | 0.297mg | 0.602mg | 0% |
| Lysine | 0.192mg | 0.018mg | 0% |
| Methionine | 0.249mg | 0.023mg | 0% |
| Phenylalanine | 0.175mg | 0.665mg | 0% |
| Valine | 0.211mg | 0.363mg | 0% |
| Histidine | 0.088mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +152% |
| Contains more WaterWater | +3605.1% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +677.1% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +1179.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +921.9% |
| Contains more SucroseSucrose | +109.9% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +3971.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
