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  6. Pumpkin pie vs. Olive

Pumpkin pie vs. Olive — In-Depth Nutrition Comparison

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How are Pumpkin pie and Olive different?

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Vitamin B1, Phosphorus, Vitamin K, Vitamin B2, and Manganese, however, Olive is richer in Iron, and Copper.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 48% higher.
  • Pumpkin pie has less Sodium.

Pie, pumpkin, commercially prepared and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Pumpkin pie vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
3
Olive
Olive
Contains more Magnesium +250%
Contains more Phosphorus +2600%
Contains more Potassium +1987.5%
Contains less Sodium -67.5%
Contains more Zinc +77.3%
Contains more Manganese +1035%
Contains more Selenium +500%
Contains more Calcium +37.5%
Contains more Iron +266.7%
Contains more Copper +69.6%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +250%
Contains more Phosphorus +2600%
Contains more Potassium +1987.5%
Contains less Sodium -67.5%
Contains more Zinc +77.3%
Contains more Manganese +1035%
Contains more Selenium +500%
Contains more Calcium +37.5%
Contains more Iron +266.7%
Contains more Copper +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
2
Olive
Olive
Contains more Vitamin A +752.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2891.9%
Contains more Vitamin B5 +2913.3%
Contains more Vitamin B6 +600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Contains more Vitamin E +117.1%
Contains more Vitamin C +∞%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +752.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2891.9%
Contains more Vitamin B5 +2913.3%
Contains more Vitamin B6 +600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Contains more Vitamin E +117.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Olive
Olive
Contains more Protein +364.3%
Contains more Carbs +456.4%
Contains more Water +58.7%
Contains more Other +97.3%
Equal in Fats - 10.68
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +364.3%
Contains more Carbs +456.4%
Contains more Water +58.7%
Contains more Other +97.3%
Equal in Fats - 10.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +94.3%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +71.5%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +94.3%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Olive Opinion
Net carbs 33.03g 3.06g Pumpkin pie
Protein 3.9g 0.84g Pumpkin pie
Fats 9.75g 10.68g Olive
Carbs 34.83g 6.26g Pumpkin pie
Calories 243kcal 115kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Olive
Fiber 1.8g 3.2g Olive
Calcium 64mg 88mg Olive
Iron 0.9mg 3.3mg Olive
Magnesium 14mg 4mg Pumpkin pie
Phosphorus 81mg 3mg Pumpkin pie
Potassium 167mg 8mg Pumpkin pie
Sodium 239mg 735mg Pumpkin pie
Zinc 0.39mg 0.22mg Pumpkin pie
Copper 0.148mg 0.251mg Olive
Manganese 0.227mg 0.02mg Pumpkin pie
Selenium 5.4µg 0.9µg Pumpkin pie
Vitamin A 3434IU 403IU Pumpkin pie
Vitamin A RAE 448µg 20µg Pumpkin pie
Vitamin E 0.76mg 1.65mg Olive
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.177mg 0.003mg Pumpkin pie
Vitamin B2 0.124mg 0mg Pumpkin pie
Vitamin B3 1.107mg 0.037mg Pumpkin pie
Vitamin B5 0.452mg 0.015mg Pumpkin pie
Vitamin B6 0.063mg 0.009mg Pumpkin pie
Folate 26µg 0µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 1.4µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg 0.026mg Pumpkin pie
Isoleucine 0.158mg 0.031mg Pumpkin pie
Leucine 0.297mg 0.05mg Pumpkin pie
Lysine 0.192mg 0.032mg Pumpkin pie
Methionine 0.249mg 0.012mg Pumpkin pie
Phenylalanine 0.175mg 0.029mg Pumpkin pie
Valine 0.211mg 0.038mg Pumpkin pie
Histidine 0.088mg 0.023mg Pumpkin pie
Cholesterol 26mg 0mg Olive
Saturated Fat 1.988g 1.415g Olive
Monounsaturated Fat 4.6g 7.888g Olive
Polyunsaturated fat 1.77g 0.911g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
6%
Olive
Minerals Daily Need Coverage Score
26%
Pumpkin pie
35%
Olive

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.573g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.