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  6. Pumpkin pie vs. Olive

Pumpkin pie vs. Olive — In-Depth Nutrition Comparison

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How are pumpkin pie and olive different?

  • Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, phosphorus, vitamin K, vitamin B2, and manganese; however, olive is richer in iron and copper.
  • Daily need coverage for vitamin A for pumpkin pie is 61% higher.
  • Pumpkin pie has less sodium.

Pie, pumpkin, commercially prepared and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Pumpkin pie vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +1987.5%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +1035%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +37.5%
Contains more IronIron +266.7%
Contains more CopperCopper +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +2140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2891.9%
Contains more Vitamin B5Vitamin B5 +2913.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +842.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +264.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.1%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Olive DV% diff.
Vitamin A 448µg 20µg 48%
Iron 0.9mg 3.3mg 30%
Sodium 239mg 735mg 22%
Vitamin B1 0.177mg 0.003mg 15%
Vitamin B12 0.35µg 0µg 15%
Phosphorus 81mg 3mg 11%
Copper 0.148mg 0.251mg 11%
Carbs 34.83g 6.26g 10%
Vitamin K 13.2µg 1.4µg 10%
Vitamin B2 0.124mg 0mg 10%
Manganese 0.227mg 0.02mg 9%
Vitamin B5 0.452mg 0.015mg 9%
Cholesterol 26mg 0mg 9%
Monounsaturated fat 4.6g 7.888g 8%
Selenium 5.4µg 0.9µg 8%
Vitamin B3 1.107mg 0.037mg 7%
Folate 26µg 0µg 7%
Protein 3.9g 0.84g 6%
Polyunsaturated fat 1.77g 0.911g 6%
Calories 243kcal 115kcal 6%
Vitamin E 0.76mg 1.65mg 6%
Fiber 1.8g 3.2g 6%
Potassium 167mg 8mg 5%
Choline 37.5mg 10.3mg 5%
Vitamin B6 0.063mg 0.009mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Saturated fat 1.988g 1.415g 3%
Calcium 64mg 88mg 2%
Zinc 0.39mg 0.22mg 2%
Magnesium 14mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Fats 9.75g 10.68g 1%
Net carbs 33.03g 3.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0.026mg 0%
Isoleucine 0.158mg 0.031mg 0%
Leucine 0.297mg 0.05mg 0%
Lysine 0.192mg 0.032mg 0%
Methionine 0.249mg 0.012mg 0%
Phenylalanine 0.175mg 0.029mg 0%
Valine 0.211mg 0.038mg 0%
Histidine 0.088mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +364.3%
Contains more CarbsCarbs +456.4%
Contains more WaterWater +58.7%
Contains more OtherOther +97.3%
~equal in Fats ~10.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.